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  • Keep going forwards

    19th November 2020

    Just remember to keep going forwards.. you don’t have to be perfect but keep taking action to make progress. You can do it. Yay.❤️🚀 One of my favourites quotes from Dr John Demartini is “people that set goals that are really clear, go further In life that those who don’t..” So I would love to continue reading

  • Vision Boards

    16th November 2020

    If you have made the decision to make a change To your mindset, body, health or life then make sure you follow through with this decision with action. Action is key to getting you from where you are how to where you want to be. You can take it slowly but you must take action. continue reading

  • Behaviours and beliefs

    If you want your body, health or Mindset to change, you need to change your behaviours and habits to ones that are going to support you on your journey. What habits do you still need to change? And what new behaviours and beliefs do you need to take on? ❤️  

  • Getting through lockdown

    3rd November 2020

    Good morning my gorgeous, how are you? Yesterday I took myself off for a walk in nature near the end of the day  and I started to reflect over what things people can do in the lockdown to help them get through this challenging time. As a coach, teacher And trainer for women to be continue reading

  • Getting though lock down series

    In this series of videos, Davinia’s mission is to empower you and inspire you to be your best in body, health and mindset during this next lockdown.

  • What do you want?

    2nd November 2020

    Morning Gorgeous, How are you? Fab I hope. Are you up to much this weekend? I’m just getting prepped for the next day of Tony Robbins course woo hoo.❤️🚀 One of the ways I stay motivated, inspired and positive is by visualising what I want to create and make happen daily and then also having continue reading

  • thank you

    1st November 2020

    Thank you..🙏 Today I have an overwhelming urge just to say thank you.  Thank you… So often, so many of us take to many things for granted ( well sadly I certainly have).  Over the years I have gone through stages of my life where I have felt deep gratitude and wonder and amazement for continue reading

  • Thank you

    31st October 2020

    Today I have an overwhelming urge just to say thank you.  Thank you… So often, so many of us take to many things for granted ( well sadly I certainly have).  Over the years I have gone through stages of my life where I have felt deep gratitude and wonder and amazement for all the continue reading

  • Staying inspired, motivated and on it

    29th October 2020

    Morning Gorgeous, How are you? Fab I hope. Are you up to much this weekend? I’m just getting prepped for the next day of Tony Robbins course woo hoo.❤️🚀 One of the ways I stay motivated, inspired and positive is by visualising what I want to create and make happen daily and then also having continue reading

  • Thoughts

    28th October 2020

    Morning gorgeous, how are you? Some things to think about… How is your self talk going right now? -Positive or negative? Where are your energy levels right now? -High of low? How focused are you? -Highly focused or lacking focus? Self awareness in the moment is key. Keep checking in with the above questions throughout continue reading

  • Believe

    27th October 2020

    Not everyday is going to be easy,  If it was, everybody would be super successful. But it’s all about working on your mindset, beliefs and attitude on a daily basis.  Believe you can do it. Because you can.❤️ You really can. Believe in yourself. Keep going. You can do it.💪 You are awesome 🤗 Make continue reading

  • Daily habits

    23rd October 2020

    Consistent daily habits are what create your long term results. So make sure your daily habits stack up positively so you get the results that you really want..☄️ The way your body looks today, your happiness and success levels and the quality of your current relationships are all results of the habits and small daily continue reading

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