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Latest News

  • Back to Face to face sessions

    8th June 2020

    Morning my lovely ones, How are you? I am very excited to tell you that I am opening the doors of my new gym on Monday 15th June.🎉🏃‍♀‍🥳🥊🏋🏻‍♂‍💃🏻 Woo hoo. It’s super exciting to know that I can train you again in my new lovely, spacious, clean environment whilst maintaining social distancing and sticking to continue reading

  • Believe in yourself

    1st June 2020

    Is it time to work on believing in yourself more? The answer is definitely yes. Why? Well we all need to work on our self belief in different areas of our life So that we can grow and develop and flourish. So which areas of your life or which goals have you set that you continue reading

  • Think new thoughts

    30th May 2020

    The truth is that, you can rise up from anything. You can completely recreate yourself. 🤩 Nothing is permanent. You are not stuck. You have choices. You can think new thoughts. Got for it👊❤️

  • Raise your standard

    28th May 2020

    Raise your standards… Raise your standard in all areas of your life so that you grow and improve and therefore feel happier, lighter, brighter and alive. Raise your standards in your health and your fitness and body shape so that you are full of energy, feel alive, happy and proud of your own accomplishments. Have continue reading

  • Elephants

    27th May 2020

    Do You Have The Belief System Of An Elephant? An elephant is held back not by a puny rope but by its belief system. Are you too? This is a rather well known story worth retelling. In Thailand, they have a simple way to keep an elephant docile and under control. When the elephant is continue reading

  • Shine from the inside out

    26th May 2020

    She finally understood that Exercising, eating healthily, juicing, setting positive and awe inspiring goals and having some time for herself made her look so much more radiant and beautiful. ❤️ She began to shine from the inside out.💕 Have a fab Thursday ❤️❤️❤️

  • Invest in your health and wellbeing

    8th May 2020

    Invest in your health and wellbeing daily. Look after yourself daily. Make sure you invest in your health body and mind over material items which aren’t necessarily necessary.. This means buy good quality food  where possible and stay clear from the junk food which is of course a lot cheaper but has no beneficial goodness continue reading

  • Feed yourself in every way well

    7th May 2020

    Our life is a direct result of what we feed ourselves.. If you feed your body and mind with junk you will feel terrible. Feed you body mainly with healthy, live, raw fruits and vegetables, nuts, seeds, homemade juices and lean proteins and wholesome grains to feel and look fabulous. Keep away from the processed continue reading

  • Reduce your sugar

    6th May 2020

    Sugar causes inflammation in our bodies and also causes us to put on weight. Both factors massively affect our immunity. Keeping immunity at an all time high at the moment is massively important so we are able to fight viruses more easily. Reduce your white sugar content so that means cut baked goods, confectionary, white continue reading

  • Choose happy thoughts

    1st May 2020

    Choose happy thoughts. Choose happy pursuits to fill your day. Choose foods that make you happy and healthy. Choose daily exercise that makes you happy and feel good. Choose a way of life even during lock down that makes you happy.   Choose happy. Choose healthy. Choose happy. Choose healthy. Choose happy. Choose healthy. Choose continue reading

  • 30th April 2020

    Morning beautiful ladies, how are you? I hope you are safe, well, happy and healthy and you are looking after your body and mind daily.❤️ I’m Sharing this post below with you that my fellow PT friend Jonny wrote… I love this..  so true… daily exercise is so important and vital for your health and continue reading

  • Looking after your mind

    29th April 2020

    Just heard on the radio today that anti-anxiety/depression medication prescriptions have simply gone through the roof! We are certainly living in uncertain times, which is why spending a few moments each day on your own mental wellbeing is so important right now. Especially if you are looking after others as well. So what simple habits continue reading

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