Benefits of having personal training and coaching with me…. (and reading my book)
- You will achieve your goals with personal coaching and/or personal training from me.
- You will receive constant support and I will inspire you daily, so you feel nurtured and inspired to reach your goals.
- You will be offered the right products and services to help you feel and look good.
- You will learn new knowledge and you will be inspired to keep you on track with your goals.
- You will receive support and advice from me with your food regime and nutrition to help you become healthier, lose weight and feel and look good.
- You will receive Support and advice from me with your health and fitness.
- You will learn to exercise effectively.
- You will become fitter.
- You will tone up.
- You will learn to understand your body and mind.
- You will improve your core.
- You will train smarter with my work.
- You will feel healthy and become healthier.
- You will improve your strength in your body and mind with my work.
- You will understand the power of walking with my work to lose weight and feel good.
- You will understand how to switch off your cravings.
- We will use massive leverage to get you into the mindset of wanting to be fit, strong and healthy and lean.
- You will learn to love your body.
- You will feel happier in yourself with my coaching and personal training. Your new body shape and your positive endorphins will make you feel super.
- You will increase your confidence.
- You will increase your self-esteem with coaching and personal training.
- You will feel more balanced with my coaching and personal training.
- You will improve you posture.
- You will be in control of your body and mind again.
- You will be a fabulous role model for your family, children or friends or colleagues.
- You will lose body fat and reduce your size.
- You will fit into your jeans again.
- You will see and feel your stomach shrinking.
- You will see and feel your hips, legs, arms and bottom shrinking.
- You will not have to buy new bigger clothes and hence save money on your wardrobe.
- You will not have to cover up in the summer with cardigans and kaftans.
- You will save time trying on clothes in the morning as everything will feel and look better and you will be more confident in yourself.
- You will find clothes easier to buy because things are fitting you better.
- You will have less dimply skin with your new regime.
- You will learn how to feel and look great on a beach.
- You will have better energy with your new mindset and exercise regime.
- You will feel lighter and brighter with your new healthy lifestyle.
- You will start to feel better at work or in your personal life with my work as you are feeling better in yourself.
- You will start to feel like the super star that you are.
- You will reduce sugar with my work, so therefore, reducing body fat and inflammation and illness.
- You will learn to treat your body with love and respect.
- You will learn to believe in yourself.
- You will learn to say No to the foods, people and an unhealthy lifestyle that don’t support you in looking and feeling good.
- And you will learn to say yes to the things that matter.
- You will learn what is important to you to make you feel good.
- You will learn how to be in control of your emotions.
- You will learn how to relax.
I will help you to achieve the body, mind and health that you deserve.
I have expert knowledge and teaching with my work. I have been in the industry for nearly 20 years in fitness and 13 years in health and wellbeing coaching and NLP change work. I have vast experience working with women changing their lives and changing their values so they achieve the goals they want. I have vast experience and understanding of the female body and mind.
My continual development on myself will infiltrate you and inspire you. You will receive inspiration and motivation from any new research and any new learning I have worked on. I am constantly investing in seminar, courses and continual learning to update techniques and knowledge to share with you to ensure you get what you want from your sessions.
We will work on your values to align them to get you to where you want to be.
I have real compassion and dedication to all my clients. I will support you with your goals and give you the help you need to get you to where you want to be. Coaching and personal training together will strengthen your body and mind. This will make your body and mind fit and healthy.
An undisciplined mind means an undisciplined body. By working with me you will value yourself more and automatically the world and people around you will value you.