Meal planning and meal prepping to make eating healthy easier
Do you want to eat more healthily but struggle to find the time to make this happen? If so then watch my short video it’s all about meal planning and prepping to make healthy eating easy.
Seven tips on how to exercise
Are you someone who views working out as just another thing on your to do list? If so, then would you like to associate exercise with pleasure and excitement instead? If you have spent most of your life dreading working out then isn’t it time to adjust how you think and feel so you can enjoy and love being fitter, stronger, healthier and lighter.
This so important, are you doing it?
Creatures of habit
We are creatures of habit, but are your habits constructive or destructive?
Turning your negative mindset around…
Some of my top tips on how to turn a negative mindset around.
This is something I have had to definitely do for myself recently which one?
Stop the monkey mind chatter🙊
We are all so hard on ourselves and are our biggest critics. But the truth is we all need to be so much kinder to ourselves and be our bigger cheerleaders. But how do you do this? Have a listen to find out more on how you can do this. ❤️
Stop comparing yourself to other people. You are amazing. Focus on your journey and your progress alone! Comparing yourself to others is putting you on the wrong path and will either elate you or depress you. Just don’t it. Compare yourself to where you were a week ago, a month ago, a year ago. Focus on your journey…❤️❤️❤️❤️
Why healthy living will help you and the NHS
Back in 2018 I trained for a year with Jason Vale’s company to become a Natural Juice Therapist.. best thing I ever did… I am so passionate about juicing as not only does it help massively with your health, it will also help your body to feel and look better and your mind to be clearer because you are putting the right things into your body which therefore feeds your body and mind and helps clear the brain fog that so many of us get from junk food and stress!
Pls watch my video about a campaign that the fab juicemaster Jason Vale is setting up. I think this is a great campaign he’s setting up… look after your health and wellbeing not just for yourself and for your family and loved ones but also for the NHS…
Self care routine
This video is to inspire you and motivate you to add a self care routine into your daily life.
Getting though lock down series
In this series of videos, Davinia’s mission is to empower you and inspire you to be your best in body, health and mindset during this next lockdown.