Hello, I’m Davinia
I am a Personal Trainer and Health/Wellbeing coach based in Northwood. I am passionate about helping you and my clients improve their health and wellbeing. I use NLP coaching, Nutritional coaching and Juicing and Personal Training to help my clients achieve outstanding health and fitness and wellbeing, not to mention get the body that they deserve and want.
I am a very happy, fun-loving, motivating, warm-hearted, honest, kind, healthy and fit person. I set high standards for myself and this is why my health, fitness and wellbeing are fantastic. I practice what I preach and I am passionate about what I do. I absolutely love coaching and personal training my clients so that they achieve the success that they want and deserve in life. Life is for living, and when you are living you want to feel fabulous. I ensure that I feel fabulous every day by keeping myself fit and healthy but also by doing things that make me feel happy; Luckily I love what I do.
There is nothing more rewarding than seeing my clients transform their lives and move forward. This is my passion and I love what I do, so I am totally committed and dedicated to supporting my clients to their full potential. When you are coached or personal trained by me you will not only become far more self aware about your health and wellbeing but more importantly, you will get the results that you want.
I have been in the health and fitness industry now for approximately 20 years. I started out as an Aerobics Instructor which i absolutely loved and slowly but surely I kept on learning and taking different courses so i could expand and teach different fitness classes, ranging from Boxercise and Circuits to Step Aerobics and BLT. Eventually I took and passed all the required modules to become a Personal Trainer and I have been a Personal Trainer now to women for sixteen years. I have worked with many clients over the last 16 years helping them to take control of their lives physically with the right nutrition and juices and exercise.
Thirteen years ago I suddenly started to realise that the only way to have a really fantastic life is to not only be physically fit and healthy, but also to be emotionally fit and healthy. When you are emotionally fit and healthy, you are in control of your emotions. You are able to experience a lot of positive emotions and hence have fantastic wellbeing. So thirteen years ago, I decided it was time to invest in my own personal growth and start increasing my personal power. I started a Coaching Diploma and became a committed coach. My passion for coaching then led me on to the pathway of NLP and I trained with Paul Mckenna and Richard Bandler. Coaching and NLP allows you to take control of your emotions, and thus be responsible for your actions, ensuring that you live the sort of life that you dream of.
I am dedicated and committed to my own personal development; I attend a regular coaching group run by a member of the Association for coaching, as well as twice a year i update my NLP skills with Paul Mckenna and Richard Bandler. I also run my own coaching group called The Positive Living Club which I set up to help empower women to feel fabulous and live a positive life. These sessions are run by me for free but in return I ask for members to donate £5 to Breast Cancer Care charity. I am the Hertfordshire fundraising Group Leader and am passionate about raising money for this charity.
I love feeling fit and I am in my gym 6 times a week as well as out running around with clients every day. My health is good/improving fabulously too because I eat and drink the right foods, especially lots of raw vegetable and fruit juices, I sleep fairly well (daughter permitting!) and more importantly I look after my own wellbeing. However, to be fair my health is something that had let me down in the last few years, mainly because i had been going through a divorce and often stress can really affect our health and wellbeing. It was at this point when the stress was taking its toll on me, that i started to up the game with my raw fruits and vegetables to get a plethora of vitamins and minerals and enzymes into my system to help improve my health (which it did fabulously). Then 18 months ago I decided that i needed to learn more about juicing and plant power and I embarked on a Natural Juice Therapist course to find out how juicing can help heal sick/stressed bodies and over weight bodies. The course was amazing and after an immense amount of studying and exams I have learnt all about plant power. I am now a certified Independent Natural Juice Therapist and I am running monthly juice workhshops to inspire people to add juicing into their daily diets to increase their health and wellbeing. I am now an avid juicer and I incorporate at least a litre of homemade juice into my diet daily. This has been a total game changer to my health and I really do recommend that everyone has fresh juice in their daily diet.
In 2009 I wrote my first step-by-step guide to help young women transform their lives. This book is called Imagine & You Can. It is available to buy on this website on my shop page or else on Amazon. It is a must read for you, if you want to feel fantastic daily and transform your life. I am also currently working on my next positive self help book called ‘Living Positively.’ Over the years I have contributed and written many articles on health and fitness for local magazines and newspapers. And some years ago I was very well known for my weekly Personal training fitness column in the Watford Observer. I have always loved writing and being able to share my passion and knowledge to others through articles or my books has been and is hugely exciting and important to me.
Health and wellbeing is of utmost importance to me and I try to cheerfully inspire my daughter to eat healthily and be happy. I use the word ‘try’ as my daughter is going through a phase of not wanting any vegetables as she doesn’t like the look of them! Little monkey. So I am now getting them down her by making colourful soups and juices. It seems to be working! As a single Mum, time is of the essence. So I am constantly trying to find quick ways of making tasty yet healthy foods that are enjoyable into our diets. I am passionate about helping others to feel fabulous with not only their diets but also their exercise and mind regimes too. Health and wellbeing is vital to living a life that is full of energy, zest and happiness, and its now time to work on yours too.
- Diploma in Personal Training: Level 3 Fully qualified YMCA Personal Trainer;
- Antenatal and Postnatal Fitness Trainer;
- Sports Conditioning Trainer;
- Technique and Improvements Trainer in Running;
- Nutrition and Weight Management Coach;
- Diploma in Personal Performance Coaching: Professional Coach, trained by the Coaching Academy;
- Licensed Master Practitioner of NLP, trained by Paul Mckenna, Richard Bandler and Michael Neil;
- Hypnosis Practitioner, trained by Paul Mckenna and Richard Bandler.
- Independent Natural Juice Therapist
A delicious smoothie or juice is a super way to start your day!
My daughter and I love making healthy juices to set up our day well. She is only 6 years old but now enjoys the benefits of super green juices…Every morning we make a juice with between 5-10 vegetables and fruit in it to get a plethora of minerals and vitamins into our cells for super energy and vitality. Try it.