Hello, I’m Davinia
I am a BODY, HEALTH & MINDSET (B.H.M) COACH and PERSONAL TRAINER helping and supporting women to be their best in Body, health and mindset. I am passionate about helping you and my clients improve their health and wellbeing. I use a blend of Coaching and Personal Training, Nutritional Coaching and Juicing and Neuro linguistic programming to help my clients achieve their best in mindset, health and wellbeing, not to mention get the body that they deserve and want without strict dieting.
I am a very happy, fun-loving, energetic, motivating, warm-hearted, honest, kind, nurturing, healthy and fit person. I set high standards for myself and this is why my health, fitness and wellbeing are fantastic. I practice what I preach and I am passionate about what I do. I absolutely love helping and supporting my clients so that they achieve the success that they want and deserve in life. Life is for living, and when you are living you want to feel fabulous. I ensure that I feel fabulous every day by keeping myself fit and healthy but also by doing things that make me feel happy; Luckily I love what I do.
There is nothing more rewarding than seeing my clients transform their lives and move forward. This is my passion and I love what I do, so I am totally committed and dedicated to supporting my clients to their full potential. When you are coached and trained by me you will not only become far more self aware about your health, body, wellbeing and mindset but more importantly, you will get the results that you want as you will be consistently improving and raising your standards week by week.
I have been in the health and fitness industry now for over 20 years. I started out as an Aerobics Instructor which I absolutely loved and slowly but surely I kept on learning and taking different courses so I could expand and teach different fitness classes, ranging from Boxercise and Circuits to Step Aerobics and BLT. Eventually I took and passed all the required modules to become a Personal Trainer and I have been training women for over 20 years. Over the years, I have worked with hundreds of clients helping them to take control of their lives physically with the right nutrition and juices and exercise.
Then 15 years ago I suddenly started to realise that the only way to have a really fantastic life is to not only be physically fit and healthy, but also to be emotionally fit and healthy. When you are emotionally fit and healthy, you are in control of your emotions. You are able to experience a lot of positive emotions and be in charge of your mindset and hence have fantastic wellbeing. So 15 years ago, I decided it was time to invest in my own personal growth and start increasing my personal power. I started a Coaching Diploma and became a committed coach, working with women to help them raise their self esteem, confidence, happiness and wellbeing. My passion for coaching then led me on to the pathway of NLP and I trained with Paul Mckenna and Richard Bandler. Coaching and NLP allows you to take control of your emotions, and thus be responsible for your actions, ensuring that you live the sort of life that you dream of.
I am dedicated and committed to my own personal development; I attend a regular coaching group run by a member of the Association for coaching, as well as yearly I update my NLP skills with Paul Mckenna and Richard Bandler. My continual development on myself will infiltrate you and inspire you. I am not saying this to impress you but rather to impress upon you that your will constantly receive inspiration and motivation from any new research and new work I am learning about. I am constantly investing in seminars, courses and continual development to update techniques and knowledge to share with you to ensure that you get what you want from your session. I, too also have my own Coach and Mentor to keep me being my best in other areas of my life. I absolutely practice what I preach. Infact anyone who has been or is highly successful in an area of their life has had a Coach, Mentor or Teacher to push them beyond what is their normal comfort zone. It so important that we all work in our stretch zone at times.
I love feeling fit and I am in my gym 6 times a week as well as out running around with clients every day. My health is great now because I eat and drink the right foods, especially lots of raw vegetable and fruit juices, I sleep fairly well (daughter permitting!) and more importantly I look after my own wellbeing. However, to be fair my health is something that had let me down in the last few years, mainly because I had been going through a divorce and often stress can really affect our health and wellbeing. It was at this point when the stress was taking its toll on me, that I started to up the game with my raw fruits and vegetables to get a plethora of vitamins and minerals and enzymes into my system to help improve my health (which it did fabulously). Then 3 years ago I decided that I needed to learn more about juicing and plant power and I embarked on a Natural Juice Therapist course to find out how juicing can help heal sick/stressed bodies and over weight bodies. The course was amazing and after an immense amount of studying and exams I have learnt all about plant power. I am now a certified Independent Natural Juice Therapist and I run juice workshops 6 times a year to inspire people to add juicing into their daily diets to increase their health and wellbeing. I am an avid juicer and I incorporate at least a litre of homemade juice into my diet daily. This has been a total game changer to my health and I really do recommend that everyone has fresh juice in their daily diet.
In 2009 I wrote my first step-by-step guide to help young women transform their lives. This book is called Imagine & You Can. It is available to buy on this website on my shop page. It is a must read for you, if you want to feel fantastic daily and transform your life. Over the years I have contributed and written many articles on health and fitness for local magazines and newspapers. And some years ago I was very well known for my weekly Personal training fitness column in the Watford Observer. I have always loved writing and being able to share my passion and knowledge to others through articles or my book has been and is hugely exciting and important to me.
Health and wellbeing is of utmost importance to me and I try to cheerfully inspire my daughter to eat healthily and be happy. I use the word ‘try’ as my daughter is going through a phase of not wanting any vegetables as she doesn’t like the look of them! Little monkey. So I am now getting them down her by making colorful soups and juices. It seems to be working! Running my business alongside being a Mum and a fiancé, time is of the essence. So I am constantly trying to find quick ways of making tasty yet healthy foods that are enjoyable into our lifestyle. I teach, live by and subscribe to the 80/20 approach in life with food and exercise and this is what I teach with my B.H.M. System. My B.H.M. System has helped me and my clients become leaner, stronger, happier, fitter, healthier and more confident in a balanced way.
I am passionate about helping others to feel fabulous with not only their food regime but also their exercise and mind regimes too. Your body, health and mindset is vital to living a life that is full of energy, zest and happiness.
Is it now time to work on yours?
- Diploma in Personal Training: Level 3 Fully qualified YMCA Personal Trainer;
- Antenatal and Postnatal Fitness Trainer;
- Sports Conditioning Trainer;
- Technique and Improvements Trainer in Running;
- Nutrition and Weight Management Coach;
- Diploma in Personal Performance Coaching: Professional Coach, trained by the Coaching Academy;
- Licensed Master Practitioner of NLP, trained by Paul Mckenna, Richard Bandler and Michael Neil;
- Hypnosis Practitioner, trained by Paul Mckenna and Richard Bandler.
- Independent Natural Juice Therapist
A delicious smoothie or juice is a super way to start your day!
My daughter and I love making healthy juices to set up our day well. She is only 6 years old but now enjoys the benefits of super green juices…Every morning we make a juice with between 5-10 vegetables and fruit in it to get a plethora of minerals and vitamins into our cells for super energy and vitality. Try it.