Personal training with mindset coaching to get the body shape, fitness and health that you want.

• Get fit
• Have fun
• Tone up
• Lose weight
• Improve posture
• Feel fabulous
• Increase your self-esteem

One of the main benefits of having me as your personal trainer is that the programme is designed specifically for you, your body and your limitations. Working with you, at a pace that is just right for you and your fitness level, working together, we can tone, shape and firm your body, giving you the look that you have been chasing. All personal training with me is based in Chorleywood in the comfort of my own fully equipped private gym or else on zoom or facetime if you would prefer online lessons.

Training should be fun, and when done correctly, you will enjoy exercising for the rest of your life and more importantly you will enjoy the benefits from it too. All my clients love exercising now!

Personal training is for people of any age, I have many clients with various fitness levels and specific goals in mind. Whether it’s to lose 4 stone, a few lbs, get fit, tone up or to improve posture, I have successfully helped all of my clients achieve their health and fitness goals, and will do the same for you too.

I have exceptionally high standards and am committed to excellence. I am passionate about people being both emotionally and physically fit and will help you be your best in both areas. Step up a level now and have outstanding health and wellbeing!

My personal training sessions will motivate you, inspire you and enable you to achieve your goals.

However as you will start to see I offer a lot more than JUST  personal training and if you are looking for complete mindset shifting and body shaping sessions then my Coaching/Personal training blend sessions are for you. But If you are just wanting run of the mill training sessions with a PT that just rep counts then I am not for you.

In these sessions you will not only be working out but we will once again be addressing your mindset too alongside working out. The right Mindset for healthy eating and exercise is paramount and we will be addressing this at all times to ensure that you stay on track and stay focused. Coaching whilst exercising is a game changer as you are literally transforming your mindset and physical body at the same time. And whilst exercising your endorphins (feeling good chemicals are high) and so making a mindset shift too will also be easier. Personal training with mindset coaching is transforming.

Your sessions will be fun, rewarding and more importantly will give you the fitness levels and body that you deserve whilst working on your mindset too. A session with me might include some aerobics, walking/jogging, weight training, boxing, using my cardio machines etc whilst being coached along the way. It will be tailored so that we do stuff you enjoy and will give you the results that you want whilst working on your mindset too.

All clients are asked to complete a medical and health questionnaire which will enable me to assess your current health and physical ability and suitability for exercise.

In the initial consultation some short fitness tests will be performed to determine your fitness levels. Body fat measurements will also be taken to establish where you are now and where you need to be. A fun and an effective exercise program will then be designed to suit your individual needs. Nutrition advice will also be given in this consultation as well as some NLP therapy and coaching. Between sessions you will have daily emails and contact with me to ensure that you stay motivated and are staying on track. I combine my coaching, personal training with mindset coaching within the session and daily support to ensure that you stay on track and get to where you want to be. To get results, I recommend two sessions a week or possibly three. This is so that we can focus on your upper body during one session and then your lower body in the other. OR sometimes we will split one session into purely fat burning cardio and then the other into body sculpting/ toning up, all whilst working on your mindset at the same time. yay.

Personal training can help you with:

• Weight Loss
• Sport Specific Training
• Core Stability
• Strength Training
• Improving Cardiovascular Fitness
• Toning and sculpting a beautiful body
• Posture Correcting
• Monitoring Body fat %
• Improved confidence and self-esteem
• Staying fit and healthy during pregnancy
• Losing weight after pregnancy

PERSONAL TRAINING/COACHING BLEND PACKAGES: FOR WOMEN ONLY!

Please note my gym is based in  Chorleywood and these package prices are based on you coming to my fully equipped gym or online.

Personal Training & Coaching blend blocks –

Coaching whilst having Personal Training is literally life changing. Blending my top skills together you will transform your body, health and mindset all in one.

Bronze package – 12 week package £997

Silver Package £1997 – can be spread across 2 installments

Gold Package £2497– can be spread across 2 installments

Training in Two’s

Get off the couch ! You and your friend can enjoy getting fit, losing weight and toning up together with motivational routines and expert advice for improving your health and well being.

Bronze package 12 week package £697 per person

Silver Package 12 week package £1397 per person can be spread across 2 installments

Contact me now to lose weight, tone up, get fit and have fun… 07876 198671

Davinia Ltd

Personal trainer and coach for the following areas:

Northwood
Northwood Hills
Moor Park
Pinner
Ruislip
Eastcote
Hatch End
Rickmansworth
Croxley
Chorleywood
Saratt
Little Chalfont
Watford
Bushey and the surrounding areas...

Benefits of having personal training and coaching with me...click to read

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