- 12 week package to lose weight and get in fabulous shape
- 2 training sessions per week at my fully equipped gym
- 2 hours of weight management coaching to address overeating and destructive food habits
- Bespoke tailored workout programme to get the body you want
- Weekly fitness programmes
- Nutritional advice and meal plan, to help you to lose weight and increase your energy
- Fitness & body composition assessments will be carried out regularly throughout your programme, to ensure your workouts are working
- Lifestyle assessments
- 7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss programme
- A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
- Daily emails and text messages from me to support you and keep you on track with your goals. This daily support will absolutely keep you motivated and inspired to create the body that you want and deserved .
Postnatal package
12 week package to lose the baby weight and get back in shape
(Make sure you have had your 6 week check up after your baby’s birth and you have had the all clear to exercise.)
This programme is exactly the same as the weight loss programme, but with the peace of mind in knowing that having trained so many antenatal and postnatal women over the last 10 years, rest assured I will give you the best advice and support that you need to get you back in shape. This package will be tailored to your needs and wants, to ensure that you lose your baby weight and will get you back in shape. You will feel more energised with this programme and you will be able to wear your pre-baby clothes once again.
PRICE FOR Jan ONLY £1595 (I am not taking on any new clients now until JAn 2020)
I will only work with Pre-Natal clients if you have already been training with me, else I would need a Doctor’s consent form!
Davinia Ltd
Personal trainer and coach for the following areas:
Northwood
Northwood Hills
Moor Park
Pinner
Ruislip
Eastcote
Hatch End
Rickmansworth
Croxley
Chorleywood
Saratt
Little Chalfont
Watford
Bushey and the surrounding areas...
Benefits of having personal training and coaching with me...click to read
Contact me today
Client Feedback
Hi Davinia I have dropped 6kg in the last 10 weeks with you and i feel better than ever. You have inspired me to live healthy and this is the result of the juicing, eating mainly plant based foods and the exercise. I feel like a new person and I
This is a testimonial for the super lady Davinia. When I say super, I mean Super. Davinia is the first trainer that has ever understood my needs and gets me. She has helped me stop my awful food habits and I feel in control. I haven’t been like this
From a younge age I’ve always been overweight, unhealthy and totally unaware of how to lead a healthy and active lifestyle. I had tried so many diets but none of them seemed to work for me long term for one reason or another and I felt hopeless that I’d
"Davinia was key in helping me lose my baby weight through a combination of exercise and food planning. She taught me lots about the right foods to eat and ensured I stayed on track with regular check-ins via txt. The PT sessions were enjoyable and made me feel positive
"Thank you so much Davinia. You are such a positive motivator. I have really enjoyed the sessions we have had over the last few months. You have devised a manageable exercise programme for me and taught me how to eat more healthily. The veg mix juices are fantastic. What a breakthrough
"I have just finished a block of 10 training sessions with Davinia. I wanted to particularly focus on strength training and improving my muscle mass. Within the 10 week block of sessions I feel significantly stronger, more toned with improved posture. Davinia’s knowledge and love of nutrition shines through
I found Davinia online after I weighed myself 4 weeks after the birth of my second child and realised I weighed the same as I did when I was 9 months pregnant with my first. I knew then that I would need help to shift all this extra weight
Thank you with all my heart for your help and support over the last 10 weeks. I'm feeling so much better about myself, amazing what can be achieved in 10 weeks if you have a fabulous personal trainer!!! 😃 A stone lighter, a dress size down, body fat down, leaner and
Thank you so much for helping me, you have really changed my mindset. I can’t believe I have lost 2 stone in the last three months. I will certainly carry on with what you have taught me in sunny Dorset. I shall miss you. You are such an inspirational
Just a little note to say thank you for the past 10 weeks. Your positive attitude has really rubbed off on me and as well as getting towards my goals with health and weight loss, you have helped me to embrace the good aspects of myself and see the
