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t: 07876 198 671

Postnatal package to shape up

No more feeling fat, wobbly and blue

Yummy Mummy its time to feel fabulous and NEW. 

I have three 12 week packages to lose the baby weight and get back in shape
(Make sure you have had your 6 week check up after your baby’s birth and you have had the all clear to exercise.)

Personal Coaching, Personal Training, Personal nutrition coaching and a whole lot of support to get you to where you want to be online and or face to face if possible..

RESULTS DRIVEN PROGRAMMES. 

  • Are you unhappy with your body shape?
  • Are you feeling sluggish and exhausted from broken sleep and so keep grabbing the carbs?
  • Are your confidence levels low and you are struggling with how you feel?
  • Are you wanting to get your body back in shape but don’t know where to start?
  • Have you banished the mirrors in your house as you don’t want to see your own reflection?
  • Sick of wearing maternity clothes or bigger sized clothes and want to get back in to your skinny jeans?
  • Thought about working with a Coach AND OR a PT to turn things around for you?
  • Want to lose weight, be slim, fit, happy, healthy, strong and a confident mum in yourself but don’t know how to go about it?

THEN YOU ARE IN THE RIGHT PLACE.

I offer a few different packages. The most popular by far is my Silver or Gold package as this ensures you have two weekly sessions with me which will enable you to shift your mindset, habits and weightloss even more quickly and therefore achieving the  end result of being slimmer, fitter, stronger, heathier, happier and more confident in yourself in a shorter space of time. THESE PACKAGES ARE LIFE CHANGING as I will be working with you both in mindset and by training you physically. These packages address your body, health, mindset and lifestyle.

Having trained so many antenatal and postnatal women over the last 15 years, rest assure I will give you the best advice and support that you need to get you back in shape and feel great about yourself again. This package will be tailored to your needs and wants, to ensure that you lose your baby weight and will get you back in shape. You will feel more energised with this program and you will be able to wear your pre-baby clothes once again. Having gone through pregnancy myself, I know exactly how it feels after giving birth to your precious bundle of joy. So over-whelmed and excited and in love with your baby but also feeling so low from no energy and feeling fat, bloated and blue from what your body has had to endure. But be excited we can turn this around and its time for you to feel like the ‘yummy mummy’ that you are.

GO FROM EXCESS BULGES TO LEAN AND FROM DEMOTIVATED TO A ‘GO GETTING’ QUEEN.

Let’s work together so that you can create the body shape that you really want, so that you feel and look amazing on a daily basis.

So I’m guessing you are unhappy in how you look and feel after having your baby? But do you want to feel great about yourself again after having your little bundle of joy?  And are you sick of trying to squeeze into your clothes that are too tight or are you fed up of wearing maternity clothes that you just want to throw away? Do you feel despair when you look at your body in the mirror and would rather not have mirrors in your house?

Am I right in thinking that you don’t want to buy the size up and your lounge wear and maternity wear is now becoming your ‘normal’ every day attire and you have had enough of this? You are annoyed with yourself as you haven’t lost your baby bulges yet (be kind on yourself your amazing body has just grown a baby) and you have maybe gone into a negative cycle of dieting or actually you are too tired to even think about healthy eating and you just want to feel good about yourself again?

Well be excited as we are now going to turn this around. Time to change this and time to banish the low self-esteem, low confidence and bad habits. Time to stop feeling like you still pregnant, unattractive, anxious, scared about what others think, demotivated, uninspired and negative.

Let’s replace these with an empowering mindset that is strong and positive, healthy habits to support you and a super fun and fab exercise and food regime that you will love and will energize you. Let’s work together to create your best Body, Health and Mindset. It is time to take action so you feel and look great, yummy mummy here we come.

Time to see a noticeable difference in the way that you body looks. Clothes will look that much better on you or will start fitting you again and those jeans of yours won’t be so tight. Muffin tops will be a thing of the past and worrying about what’s fits every morning will not be an issue.

In this cleverly designed package I use a blend of Life coaching, NLP coaching and Personal training to ensure that you see and feel the body shape changes that you want. This combination will ensure that you get the results that you want.

Our fortnightly Life coaching sessions combined with my NLP coaching tools will ensure that you get the right mindset daily to keep you on track. Being stuck in a rut will be a thing of the past, you will have determination, strength, resilience, confidence and motivation from our coaching sessions to ensure that you create the habits and changes that you need to be the best version of you. The coaching will also address nutrition coaching so that you can address overeating and negative or destructive food habits, turning your mindset into a healthy mindset for healthy eating.

Our 2 weekly personal training sessions will ensure that you lose weight, tone up, get fitter and feel and look fab. In these sessions you will not only be working out but we will once again be addressing your mindset too alongside working out. The right Mindset for healthy eating and exercise is paramount and we will be addressing this at all times to ensure that you stay on track and stay focused. Coaching whilst exercising is a game changer as you are literally transforming your mindset and physical body at the same time. And whilst exercising your endorphins (feeling good chemicals are high) and so making a mindset shift too will also be easier. This package is transforming.

Ready to now change your life? Ready to change your body, health and mindset and get rid of those baby bulges

So what does this package include.

Bronze

  • Bench marking – we will benchmark where you are at before we start.
  • 1 hour -Weight management nutritional coaching to address overeating and destructive food habits. A fantastic session to turn your mindset into a healthy mindset for healthy eating.
  • Coaching session fortnightly online (30mins) for emotional wellbeing coaching and mindset work to keep you on track, inspired and motivated.
  • 22 hours of personal training at my gym or online Bespoke tailored workout program to get the body that you want and deserve.
  • Weekly fitness programs.
  • Nutritional advice and meal plan, to help you to lose weight and increase your energy.
  • Fitness & body composition assessments will be carried out regularly throughout your program, to ensure your workouts are working and so that you can see your wonderful improvements.
  • 7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss program. This will be carried on throughout the whole 12 week package.
  • A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
  • Massive support with Daily emails and text/Whattsap messages from me to support you and keep you on track with your goals. This daily support will absolutely keep you motivated and inspired to create the body that you want and deserve. This is huge support and this accountability is worth over a £1000 in itself!
  • Access to my FACEBOOK ACCOUNTABILITY GROUP

This program will help you to feel great about yourself. You will see noticeable differences in how much slimmer and toned your body looks and feels. Your pre pregnancy clothes will start to fit again and you won’t have to worry every morning about what is going to fit! You can wake up every morning feeling and looking fabulous. Your friends and family will see the difference in you and will be amazed. And more importantly you will feel and look GREAT and you will have an abundance of energy for you and baby.

The cost of this 12 week life changing package is £2321 

or this can be spread out over 2 instalments.

I will only work with Pre-Natal clients if you have already been training with me, else I would need a Doctor’s consent form!

 

Silver Package – 12 week package – my most popular package – this ensures you have two weekly sessions with me 121 and then a weekly group workout online with me too for extra exercise accountability.

  • Bench marking – we will benchmark where you are at before we start. This will comprise of fitness questionnaires, a happiness monitor, some coaching forms on limited beliefs, some goal setting forms and where you are now.
  • 1 hour -Weight management nutritional coaching to address overeating and destructive food habits. A fantastic session to turn your mindset into a healthy mindset for healthy eating. If you have been a client of mine already then this will be swapped to a Goal setting/life coaching session instead.
  • Coaching session fortnightly online (30mins) for emotional wellbeing coaching and mindset work and mindset work to keep you on track, inspired and motivated..
  • 22 Fabulous 1 hour Personal training sessions over a 12 week period to help you feel great, look great and be inspired. These can be done on line or at my gym. In these sessions you will not only be working out but we will once again be addressing your mindset too alongside working out. The right Mindset for healthy eating and exercise and being happy is paramount and we will be addressing this at all times to ensure that you stay on track and stay focused. Coaching whilst exercising is a game changer as you are literally transforming your mindset and physical body at the same time. And whilst exercising your endorphins (feeling good chemicals are high) and so making a mindset shift too will also be easier,. These are not normal PT sessions, these are sessions that work on transforming your body, mindset and consequently this will change your life as you will feel and look great.
  • Help and guidance with your nutrition regime in-between sessions to ensure you get the positive changes that you want to see and feel.
  • Weekly fitness programs.
  • Nutritional advice and meal plan, to help you to lose weight and increase your energy.
  • Fitness & body composition assessments will be carried out regularly throughout your program, to ensure your workouts are working and so that you can see your wonderful improvements.
  • 7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss program. This will be carried on throughout the whole 12 week package.
  • A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
  • Massive support with Daily emails and text/Whattsap messages from me to support you and keep you on track with your goals. This daily support will absolutely keep you motivated and inspired to create the body that you want and deserve. This is huge support and this accountability is worth over a £1000 in itself!
  • Access to my FACEBOOK ACCOUNTABILITY GROUP
  • Weekly Zoom Group Training session and access to membership area of workouts too.

Time to transform and make wonderful changes to your health, wellbeing and body shape.

This program will help you to feel great about yourself. You will see noticeable differences in how much slimmer and toned your body looks and feels. Your pre pregnancy clothes will start to fit again and you won’t have to worry every morning about what is going to fit! You can wake up every morning feeling and looking fabulous. Your friends and family will see the difference in you and will be amazed. And more importantly you will feel and look GREAT and you will have an abundance of energy for you and baby.

£2497

or this can be spread out over 2 installments.

 

Gold Package – 12 week package – the gold star package

  • Bench marking – we will benchmark where you are at before we start. This will comprise of fitness questionnaires, a happiness monitor, some coaching forms on limited beliefs, some goal setting forms and where you are now.
  • 1 hour -Weight management nutritional coaching to address overeating and destructive food habits. A fantastic session to turn your mindset into a healthy mindset for healthy eating. If you have been a client of mine already then this will be swapped to a Goal setting/life coaching session instead.
  • Coaching session fortnightly online (30mins) for emotional wellbeing coaching and mindset work and mindset work to keep you on track, inspired and motivated..
  • 22 Fabulous 1 hour Personal training sessions over a 12 week period to help you feel great, look great and be inspired. These can be done on line or at my gym. In these sessions you will not only be working out but we will once again be addressing your mindset too alongside working out. The right Mindset for healthy eating and exercise and being happy is paramount and we will be addressing this at all times to ensure that you stay on track and stay focused. Coaching whilst exercising is a game changer as you are literally transforming your mindset and physical body at the same time. And whilst exercising your endorphins (feeling good chemicals are high) and so making a mindset shift too will also be easier. These are not normal PT sessions, these are sessions that work on transforming your body, mindset and consequently this will change your life as you will feel and look great.
  • Help and guidance with your nutrition regime in-between sessions to ensure you get the positive changes that you want to see and feel.
  • Weekly fitness programs.
  • Nutritional advice and meal plan, to help you to lose weight and increase your energy.
  • Fitness & body composition assessments will be carried out regularly throughout your program, to ensure your workouts are working and so that you can see your wonderful improvements.
  • 7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss program. This will be carried on throughout the whole 12 week package.
  • A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
  • Massive support with Daily emails and text/Whattsap messages from me to support you and keep you on track with your goals. This daily support will absolutely keep you motivated and inspired to create the body that you want and deserve. This is huge support and this accountability is worth over a £1000 in itself!
  • Access to my FACEBOOK ACCOUNTABILITY GROUP
  • Weekly Zoom Group Training session and access to membership area of workouts too.
  • A 2 hour group zoom online Juicing workshop to boost your immunity, curb cravings, increase energy, health and wellbeing
  • A powerful one hour coaching session at the end of the course to goal set around your body, health, mindset and goals in lifestyle for the future so you STAY POSITIVELY INSPIRED TO BE HEALTHY, HAPPY AND LIGHT.
  • This program will help you to feel great about yourself. You will see noticeable differences in how much slimmer and toned your body looks and feels. Your pre pregnancy clothes will start to fit again and you won’t have to worry every morning about what is going to fit! You can wake up every morning feeling and looking fabulous. Your friends and family will see the difference in you and will be amazed. And more importantly you will feel and look GREAT and you will have an abundance of energy for you and baby
  • £2750 or this can be spread out over 2 installments.

Contact me today

Contact me to apply for this package-so we can determine whether I’m the best Personal Trainer and Coach to help you take your Body, health, mindset and self confidence to the next level and whether you fit my criteria too.

My criteria

It might sound strange that I set out criteria for who I want to work with. But you see I want you to really want to grow and Be Your Best. So many people say they want to change, but deep down they are happy to stay where they have always been. Honesty and the desire to Be Your Best is crucial if you want to work with me. Here are my criteria.

  1. I believe by me working with you it will benefit you so that you can be your best in mindset, body health.
  2. I believe by me working with you it will genuinely challenge you whilst helping you to grow and flourish and be your best.
  3. I believe by me working with you we will have fun along the way and you will love the process.
  4. I believe you are willing to be 100 % committed.

Davinia Ltd

Personal trainer and coach for the following areas:

Northwood
Northwood Hills
Moor Park
Pinner
Ruislip
Eastcote
Hatch End
Rickmansworth
Croxley
Chorleywood
Saratt
Little Chalfont
Watford
Bushey and the surrounding areas...

Benefits of having personal training and coaching with me...click to read

Contact me today

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