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07876 198 671

Postnatal package

12 week package to lose the baby weight and get back in shape
(Make sure you have had your 6 week check up after your baby’s birth and you have had the all clear to exercise.)

This programme is exactly the same as the weight loss programme, but with the peace of mind in knowing that having trained so many antenatal and postnatal women over the last 10 years, rest assured I will give you the best advice and support that you need to get you back in shape. This package will be tailored to your needs and wants, to ensure that you lose your baby weight and will get you back in shape. You will feel more energised with this programme and you will be able to wear your pre-baby clothes once again.

  • 12 week package to lose weight and get in fabulous shape
  • 2 training sessions per week at my fully equipped gym
  • 2 hours of weight management coaching to address overeating and destructive food habits
  • Bespoke tailored workout programme to get the body you want
  • Weekly fitness programmes
  • Nutritional advice and meal plan, to help you to lose weight and increase your energy
  • Fitness & body composition assessments will be carried out regularly throughout your programme, to ensure your workouts are working
  • Lifestyle assessments
  • 7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss programme
  • A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
  • Daily emails and text messages from me to support you and keep you on track with your goals. This daily support will absolutely keep you motivated and inspired to create the body that you want and deserved .

 

PRICE FOR Jan ONLY £1595 (I am not taking on any new clients now until JAn 2020)

I will only work with Pre-Natal clients if you have already been training with me, else I would need a Doctor’s consent form!

Davinia Ltd

Personal trainer and coach for the following areas:

Northwood
Northwood Hills
Moor Park
Pinner
Ruislip
Eastcote
Hatch End
Rickmansworth
Croxley
Chorleywood
Saratt
Little Chalfont
Watford
Bushey and the surrounding areas...

Benefits of having personal training and coaching with me...click to read

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