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Call me on 07876 198671
to find out how I can help you

POSTNATAL PACKAGE TO SHAPE UP

No more feeling fat, wobbly and blue…

Yummy Mummy, it’s time to feel fabulous and NEW! 

Please make sure you’ve had your 6-week check-up after your baby’s birth and you’ve had the all clear to exercise.

These 12-week packages will enable you to lose the baby weight and get back in shape. They consist of personal coaching, training, nutritional guidance and a whole lot of support to get you to where you want to be, online or face to face where possible.

THESE ARE RESULTS DRIVEN PROGRAMMES

Exhausted from broken sleep?

Confidence levels low?

Unhappy with your body shape and how you look?

‘Athleisure wear’ become your staple wardrobe?

Want to get your figure back but not sure how?

Sick of wearing maternity clothes and want to get back into your skinny jeans?

Overwhelmed & don’t know where to start?

THEN YOU ARE IN THE RIGHT PLACE!

We will quickly shift your mindset and habits to drop that weight. In a short space of time, you will achieve the end result of being:

  • Slimmer
  • Fitter
  • Stronger
  • Heathier
  • Happier
  • Confident

THESE PACKAGES ARE LIFE CHANGING

Having gone through pregnancy myself, I know exactly how it feels after giving birth to your precious bundle of joy; over-whelmed, excited and in love with your baby, but also zero energy, feeling fat, bloated and blue from what your body has had to endure.

But I have exciting news! We can turn this around. It’s time for you to ditch those maternity clothes and feel like the ‘yummy mummy’ that you are. Let’s work together so that you can create the body shape that you really want, so that you feel and look amazing on a daily basis.

  • Clothes will stop feeling tight.
  • Muffin tops will be a thing of the past.
  • No more worrying about what fits every morning.

I’ve trained many antenatal and postnatal women over the last 15+ years. Rest assured I can give you the best advice and support to get you back in shape and feel great about yourself again.

Go from excess bulges to lean…

From demotivated to a ‘go getting’ queen!

If you’re in a negative cycle of dieting, or too tired to even think about healthy eating, don’t worry, this is the solution for you. The coaching will address nutrition so that you can tackle overeating and negative or destructive food habits, transforming your mindset for healthy eating.

It’s time to take action! It’s time to banish low self-esteem, low confidence and bad habits.

Time to stop feeling like you’re still pregnant, unattractive, anxious, self-conscious, demotivated and uninspired.

Let’s replace these with

  • an empowering mindset that’s strong and positive
  • healthy habits to support you
  • fun exercises you’ll enjoy
  • an energizing food regime that you’ll love

 

Let’s work together to create your best Body, Health and Mindset, and address your lifestyle for lasting results.

In this cleverly designed package, I use a blend of life coaching, NLP (neuro linguistic programming) and personal training. This combination will ensure that you get the results you want. Our fortnightly sessions will ensure that you get the right mindset to keep you on track.

Being stuck in a rut will be a thing of the past; from our coaching sessions you will have the following to ensure that you create the habits and changes you need to be the best version of you:

  • determination
  • strength
  • resilience
  • motivation

 

Our personal training sessions will ensure that you lose weight, tone up, get fitter and feel and look fab. In these sessions you will not only be working out, but we will address your mindset too. The right mindset for healthy eating and exercise is paramount. We will be working on this at all times to ensure you stay on track and focused.

Coaching whilst exercising is a game changer, as you are literally transforming your mindset and physical body at the same time. Whilst exercising, your endorphins (feeling good chemicals) are high, making a mindset shift much easier.

Ready to change your life now?

Ready to change your body, health and mindset and get rid of those baby bulges?

 

I offer 3 different packages. We’re all different, so your package will be tailored to your needs, to enable your transformation into the best version of you. You’ll feel energised and you’ll be able to wear your pre-baby clothes again.

 

Contact me today

Contact me so we can determine whether I’m the best Personal Trainer and Coach to help you take your body, health, mindset and self confidence to the next level and whether you fit my criteria too.

My criteria

It might sound strange that I set out criteria for who I want to work with. But you see I want you to really want to grow and Be Your Best. So many people say they want to change, but deep down they are happy to stay where they have always been. Honesty and the desire to Be Your Best is crucial if you want to work with me. Here are my criteria.

  1. I believe by me working with you it will benefit you so that you can be your best in mindset, body health.
  2. I believe by me working with you it will genuinely challenge you whilst helping you to grow and flourish and be your best.
  3. I believe by me working with you we will have fun along the way and you will love the process.
  4. I believe you are willing to be 100 % committed.

Davinia Ltd

Personal trainer and coach for the following areas:

Northwood
Northwood Hills
Moor Park
Pinner
Ruislip
Eastcote
Hatch End
Rickmansworth
Croxley
Chorleywood
Saratt
Little Chalfont
Watford
Bushey and the surrounding areas...

Benefits of having personal training and coaching with me...click to read

Contact me today

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