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Welcome to my site

My name is Davinia and I would like to welcome you to my Body, Health and Mindset transformation site to help you to Be your Best in your Body, Health and Mindset. I am a Weight Loss & Wellbeing/ Health Coach and Personal Trainer for women based in Hertfordshire and I am thrilled that you are interested in improving how you feel, look and how you live your life to the best. I am passionate about helping women go from out of shape to lean and from demotivated to being a ‘go getting’ Well-being queen. Are you ready to change your Body, Health and Mindset around now?

Having wonderful health and wellbeing is more important than anything else in the world. Having a great career, fast cars, money and a wonderful house are all nice to have, but if you are out of shape, unhealthy, unfit and emotionally struggling it can be difficult to enjoy all these other things. Being physically and emotionally fit and healthy is vital to living a fulfilling and happy life.

My Personal Coaching &  Training packages will transform your life so that you will go from out of shape to lean and from unhappy, demotivated and uninspired to a ‘go getting’ Well-being Queen.  Attain fabulous health and fitness, the body that you deserve and exceptional confidence, high self esteem, determination, motivation and inspiration to live the life that you want. You will become both physically and emotionally fit and healthy and we will work on your mindset so that you live life to the full and you are happier and more fulfilled,

Physically I will help you to lose weight, tone up, get fit, fit in to clothes that you so want to wear and feel absolutely amazing whilst having fun working out along the way. I will help you to do this with  a blend of personal training & coaching in my gym in Chorleywood or online as well as a plan to follow at home. Healthy eating is paramount to your mental and physical wellbeing and I will help you to improve upon your nutrition with Healthy eating coaching and juicing to help you become leaner and healthier and happier. Daily raw fruit and vegetable juices are a must to improve your wellbeing and give LIFE to your body and this will be an area that we will also focus on, so you are able to include this into your daily lifestyle.

Emotionally I will help you to be in control of your emotions so you have a stronger, more resilient and happier mindset, and are hence more confident, and feeling more fulfilled. We will achieve this with Personal Coaching and NLP mindset retraining. It is time to flick the switch and create the mindset, body, health and life that you want.

With my personal coaching and training fusion packages you will stop using crutches such as food, drink or cigarettes to make you feel better and you will learn how to make yourself feel great from within, achieving a sense of wellbeing and balance, working on being your best in your Mindset, Body and Health.

Something exciting is coming
Davinia

Davinia Personal Trainer and Personal Coaching - Shape Up

Start investing in your health and wellbeing NOW.

Imagine & You Can – an inspiring and step-by-step guide to transform your life – is out now. Click to learn more

On this site you can find out more information on:

Personal training –to get the body that you deserve, lose weight, tone up, get fit, have fun and have outstanding health. Click here to learn more…

Weight management coaching – address overeating and any destructive eating habits. Be in control of your eating so that you can lose weight easily. Click here to learn more…

Take the BMI test – Find out what your Body mass index is and what it should be for you. Click here to learn more…

Transformation packages – these breakthrough sessions will transform you from within and help you resolve specific issues that you may have – packages include, confidence, stress management, health (losing weight, getting fit and stop smoking) and how to be happy! Click here to learn more…

Personal coaching for outstanding health and wellbeing – discover what is holding you back from living a fulfilling life and change this NOW. Create a compelling action plan that will increase your self esteem, make you have outstanding health, fantastic energy levels, happiness, confidence and the life that you deserve. Click here to learn more…

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