TRANSFORMATIONAL MINDSET COACHING

Do you struggle with your health and wellbeing?

Does your low-self-esteem limit you daily?

Does your current mindset hold you back in going for what you truly want?

Do you want to transform excuses into results and live a life that you love?

Have you currently got a big goal that you cannot seem to move further forwards with? Have you lost your mojo?

Are you embarking on a big life transition and need some help, support, direction and accountability?

Do you want to master your self-confidence?

Do you want to BE YOUR BEST in your body, health, mindset and life?

If the answer is YES to any of these and you aren’t where you want to be with certain areas of your life, then my Personal Transformational Mindset coaching will help you to transform your life.

I coach women to truly unlock and maximise their potential, so they can achieve health, wellbeing, happiness, love, wealth and success in ALL areas of their lives.

Coaching with me is powerful. You will gain much greater clarity and have new understandings of yourself and what you want to make happen in all areas of your life. You will identify your goals and create compelling plans to achieve these goals whilst I support you, help you confidently navigate your way whilst holding you accountable. Any old destructive habits will finally be eliminated, whilst new healthy habits will be put into place to create the life that you want. Coaching enables you to be open in a confidential safe and non-judgmental environment.

Here are areas that you might want to work on…

Set and Achieve your goals

Goals take us forward in life. Top-level athletes, successful business people and achievers in all fields all set goals. Setting goals gives you long term vision and short-term motivation so that you can create the life that you truly and really want. Whilst setting your goals in our sessions, you will also come up with realistic plans that will take you to where you want to be. Achieving your goals will give you a sense of joy, pride, success, fulfilment and happiness.

Health, Fitness and Wellbeing

Taking care of your mental and physical health and fitness is the most important change you can make. Great health, Wellbeing and fitness levels are so important in maintaining high levels of performance in your career or and at home whilst being HAPPY. Having great health and wellbeing will also improve your mindset so you make good decisions and feel great in yourself so you are a super healthy role model for yourself and loved ones. When you are healthy, fit and well you will automatically enjoy your life more. Always remember this, your Health is your wealth. This is the first area that I recommend everyone works on first.

Confidence

From time to time, we all suffer from a lack of confidence and low self-esteem. A lot of this can come from social conditioning as a child or from lack of self-worth.

Self-confidence and high self-esteem are vital for us to accomplish our goals whilst making a positive impact in our lives. Stress, pressure, fear and poor self-care alter self-confidence. Often, stress leads to poor eating habits and lack of exercise, which affects sleep patterns, mood and self-esteem. This is something that we can work on and turn around. When self-confidence is low, affecting your life and getting in the way of your goals and happiness, it is important not to ignore the warning signs and do something about it.

Stress and Work-Life Balance

If you have been affected by ongoing stress for a while you are probably feeling like you are burnt out and you have been over riding what your heart has been telling you for some time -which is to slow down. Your mind keeps telling you to carry on but you are overwhelmed, frazzled and not sure what to do next. Is it time to start listening to your heart and taking new actions? When any area of your life is out of sync, it WILL impact other areas of your life, often without you realising it.

If you are feeling like:

You have a poor work life balance.
Your frazzled because you are putting everyone else’s demands before yours.
Your time management is not working for you.
You’re finding fun has disappeared and creativity has gone from of your life.

Then I can help you to readdress and rebalance your work life structure so that you can start to eliminate stress, anxiety and overwhelm. I will help you restore fun, balance, happiness and direction in your life and work again.

Relationships

Are you feeling disconnected from your partner, work colleague, friend or family member? Or do you want to take your relationships to the next level? Or find a partner? Whatever stage you are at in your relationship, if it is making you feel unfulfilled and unhappy, now is the time to do something about it. Working on creating the relationship that you truly want can take your happiness levels to the next level.

Life Transitions and life choices

Are you embarking upon a big life transition?

Moving job
Losing a job
Getting married
Getting divorced
Being sick
Having a baby
Moving home/selling up
Losing a loved one

Some transitions happen without warning, some are positive and are wanted, whilst some are negative and unwanted. Life transitions cause us to leave behind the familiar and force us into making difficult and unfamiliar choices and this can be scary. I myself have been through nearly all those life transitions and they can be tough, but with me by your side coaching you, you will have your biggest cheerleader and support to help you have clarity, direction and confidence with your choices.

1:1 COACHING PACKAGES

1. Breaking Through – 6 weeks (fortnightly Zoom Calls) £625

Breaking Through Coaching is designed for women who want to start uncovering their potential and exploring their visions and goals whilst working on improving their self-belief and improving their daily habits for success in health, wellbeing and mindset.

2.Transformational Coaching – 3 Months (Fortnightly Coaching Zoom calls – 6 in total) £1097

Transformational Coaching is designed for women who want to achieve personal, professional or business goals, with the opportunity to focus on several key areas. Over the course of 3 months, you will revolutionise your goal setting, your thinking, your and health, wellbeing and mindset. The accountability of this package will bring about some clear transformations in your life.

3. Transformational Mindset Coaching – 6 Months (fortnightly Coaching zoom calls – 12 in total ) £1850

Designed for women who want to take ADVANTAGE of regular fortnightly coaching sessions for ongoing accountability whilst working on turning those visions and goals into reality. This coaching package will not only transform your life but it will also make sure that with my help you will keep showing up for yourself and for your loved ones. This package will enable you to focus on many key areas or goals in your life that you want to turn around with the support from me your Coach.

COACH ME NOW – Instant Break Through Coaching

3 Hours – CLARITY: 1x 3 Hour Breakthrough Session (Zoom or face-to-face)

Designed to explore and gain clarity over a major challenge or goal. This popular 3-hour Breakthrough Session is 100% tailored to you.

1 Day – EMPOWER & FOCUS: 1 Day Personal Intensive (In person face-to-face)

Designed to explore, clarify and plan for a specific goal, aspiration or challenge. 1 day EMPOWER face-to-face coaching tailored to you. Followed by a 1 hour telephone call one week later.

What to do next

Call me or fill in the Contact me Now box at the top of the page to book a confidential consultation to establish what you want to achieve and how I can help you.

My criteria

I have criteria for who I want to work with because I want you to really want to grow and be your best. So many people say they want to change, but deep down they’re actually happy to stay where they’ve always been. Honesty and the desire to be your best is crucial if you want to work with me. To meet my criteria you need to understand that:

Working together will enable you to be your best in mindset, body health.
Our work together will genuinely challenge you whilst helping you to grow, flourish and be your best.
We will have fun along the way and you’ll love the process.
I need you to be 100% committed.

Contact me today

Client Feedback

When I started working with Davinia, I hated what I saw in the mirror and photos and dressed to hide my figure. I knew I needed to loose weight and improve my fitness but didnt know where to start. I needed someone to help guide me on making changes that worked with my lifestyle and hold me accountable. In the 12weeks I have been working with Davinia I have lost 7kgs, I feel much more confident in my appearance, I actually enjoy trying on new outfits and have the tools that work for me to continue my health journey. It really is the best investment you can make for you and your family, giving you the kick start you need for a healthier & happier future

Sarah T.

A few months ago I weighed the heaviest I ever have: 13 stone, and felt stressed and uncomfortable with a very bad work life balance. I found Davinia’s website by lucky chance and decided to commit to two sessions a week which had the added advantage of curtailing two late nights at the office. Davinia right from the beginning helped me to a new and helpful perspective on food and eating. She steered me towards understanding the myriad reasons I was overeating, how to examine what you eat without becoming too obsessive and how to eat with enjoyment and for health. And the exercise with Davinia was fun, tough and felt hugely beneficial - the feeling of satisfaction and relaxation after a session was amazing. I am now feeling healthier than I have felt for a long time, my clothes are loose and comfortable and I weigh 11 stone 6. I look forward to my sessions with Davinia but not just because of the results but it’s also an opportunity to absorb some of her positive energy and outlook and forge ahead to ensuring I can be active and fit past retirement. Thanks D!

Sue - Watford

If you think you can do it alone & you can’t, this works! 2nd time back, 9 years apart & I’m fitter, leaner & mentally in such a good place because of this amazing woman. Davina has boundless energy that makes you want to succeed.

Tracy W.

A massive thank you to you Davinia for the last 12 weeks! You are truly fabulous! Before I came to see you I was feeling overwhelmed with how to make changes to make me feel better about myself on the outside and inside! You have been an amazing support and coach to help me work towards my goals and achieving this. Not only losing weight and inches but also to feel mentally stronger and learn to love myself a bit more. You are so full of energy and positivity, it has really given me an energy and focus to achieve my goals. I love our weekly sessions both for the training and the chats 😃 your messages throughout the week and affirmations are also excellent to keep me on track and focused on myself and those goals. You are always so honest and give great advice I trust. I would absolutely 100000% highly recommend you to anybody looking to make the changes in their body and mindset. Like I was recommended to you the same! I can’t wait to carry on the rest of the weeks seeing you, the best mentor and coach a girl could ask for. Thanks for everything. Loads of love and kisses xxxx

L. Larkin

Just had my last session with Davinia today! This has been the most life changing experience I’ve ever had to improve my health for the better. Not only have I lost an amazing amount of weight but I have learnt the skills to keep It up outside of my sessions and feel completely prepared to continue my journey to my goal! I now have the passion for fitness after years of dreading the thought of working out or even eating a salad! Davinia you truly have been incredible, thank you so much 🥰 xx

Abigail.

Where do I even begin, working with Davinia has been amazing and has been the greatest start to 2022! During the pandemic I managed to get into intermittent fasting and go for walks during the day. But I started a new job which turns out was very emotionally and mentally draining. I lost sight of everything- i no longer found time for myself, i lost focus on what i worked towards during the pandemic and I had no accountability so didn't stick to anything When i reached out to Davinia within the first minute I knew she was the right person who was going to help me change for the better. We spoke about where I was at in my journey, what I've tried, what i wanted to work towards. She knew what questions to ask and very quickly figured out what techniques would work best to support me. We worked on work- life balance and the simple but effective changes i could make to my routine. Every morning without fail there was a positive affirmation and a message asking what my wins were for the previous day. Davinia celebrates your wins as if they're her own... she's the best kind of cheer leader ❤️❤️ Since working with Davinia I've managed to work on my self-discipline, break down goals into manageable chunks, in a space of a month i feel lighter, healthier, happier. I can't thank you enough and I'm so excited for our next session ❤️❤️❤️

For years I have struggled with my weight with yo-yo dieting (atkins, low carb, intermittent fasting, weight watchers, slimming world etc) and trying out every latest gym/fitness fad or app. I would be super regimented and focused for a few days then I would get frustrated, annoyed or disheartened and then rebel and eat 'naughty' things and give up on exercise. When work was frustrating I would also comfort eat crisps (family size packs!) and could easily polish off a bottle of wine as a 'treat' to myself to forget the stresses of the day. All this was made worse when a) I broke my ankle and then b) ate and drank a lot to make lockdown more interesting and with minimal exercise. I gained a stone in weight with each of those events. As we approached the easing of lockdown restrictions and a summer to be able to go out and see people, get out of my leggings and trackie bottoms and get dressed up nice again, I was suddenly anxious about my 2 stone weight gain (on top of a weight I wasn't happy with), wearing nice clothes that now didn't fit and seeing people again. I was worried about what they would think/say when they saw me and the weight I had gained. Back in March I did a virtual juice retreat which was great as it was a quick health boost. It was a week of no work, lots of yoga and fitness zoom classes and lots of time for reflection. I learnt to love juicing and the energy and good health feeling it gave me and I did lose some weight. But after that week ended and I was back to my daily routine, I was starting to get back into my old habits and the weight I had lost was starting to creep back on. I realised I needed to change my mindset. I KNEW everything I needed to do I just couldn't find the right attitude in my head to stick to it for longer than a few days. I found Davinia's number online and saved it for a few days procrastinating about calling her - worrying that it would just be another thing that I would start and give up on. One Saturday morning I was feeling fed up and frustrated with myself and I spontaneously and nervously called her. We talked for almost an hour but it flew by! I felt like I was chatting to an old friend about my frustrations with myself and my behaviours. She seemed to know me and my behaviours and suggested why I might be sabotaging myself and what emotions were possibly going on under the surface

Kate Perry

I have been training with Davinia since September 2020 and I can honestly say it’s one of the best decisions I have ever made. When I was younger, I had always felt ‘chubby’ and my weight did yo-yo, but I also did a lot of exercise (dance classes and rugby) so it was easy to drop half a stone here or there if I wanted. Looking back, I now realise I was never fat. I was probably a size 12 but my best friends were natural size 8s, so I was always comparing myself to them. When I started with Davinia I wasn’t in a good place mentally, physically or emotionally. I had put on weight slowly and steadily since having my daughter and son and then piled on a lot more during the first national lockdown. My little family and I had been through some very tough times and I had fallen into the habit of comforting myself with chocolate and wine most evenings. Size 18 clothes were now a good fit and it took me forever to find something I felt ok wearing. I didn’t feel good about my appearance, I constantly worried about what people were thinking of me and I shied away from social situations. Bumping into an old friend was my idea of a nightmare. I had kind of resigned myself to the fact that I would always be large. I looked at larger women on social media and thought to myself, “they are happy being that size, so I should be happy too”. I dreaded things like family gatherings with people I hadn’t seen for a while because I knew they would notice my weight. BUT after constantly joking and laughing off conversations that ever brought up health and weight, I decided that eventually enough was enough and I knew I had to do something as I was becoming more and more unhappy. So, I took the plunge and booked to start a weight loss package with Davinia after she was recommended to me by a friend. I remember our first conversation on the phone. I was nervous and had a lot of self-doubt about whether I could get any weight off, but I remember when I got off the phone saying to my husband “it’s like we’ve known each other for ages”. She made me feel so comfortable and I genuinely looked forward to our first meeting even though I felt apprehensive and nervous too. That first meeting was emotional! We talked a lot about my goals and my thoughts and beliefs about myself. I cried. But Davinia made me feel like it was ok. I had started my journey by just being there and for that

Nikki

Having had personal training with Davina many years ago I reached out to her recently as I was feeling a bit ‘stuck’ but couldn’t quite identify why I was feeling this way. After a chat we agreed that coaching rather then training would suit my needs best. Through these coaching sessions Davina has has given me the tools to break down why I was feeling ‘stuck’ . In our coaching sessions she listens carefully and is always able to help me get to the root of what is holding me back and then provides the tools for me to identify what I want from my life (short and long term) and how to create realistic goals to get me there. New to the world of self discovery she has broken things down into manageable sizes and encouraged me to push my self bit by bit. I have discovered so much about myself and Davina has a way of seeing things in me that I hadn’t seen before. Davina as a person is extremely warm and caring and gives her support daily not just in her sessions.

Paula McDonnell

Before I started working with Davinia I felt very unmotivated and low in confidence. However, it didn’t take long for that to change once I started working with her! Personal training with Davinia is an amazing experience as you learn so so much from her. The support I got from her was amazing. There’s no way I would of reached my personal goal if it wasn’t for her! She showed me support every step of the way and kept me motivated the whole time. I loved how she pushed me out of my comfort zone to help me achieve my best not only physically but mentally too. Since working with Davinia I’m in a much better place as I’m more aware on how to eat more nutritious foods, I’ve learnt a lot more exercises and I feel a lot more confident not only in my appearance but also mentally stronger. As a result of training with Davinia I also feel a lot more motivated and have learned new skills and lessons with her that I can carry with me through life. An example is creating a vision board. This has not only had an impact on me but my whole family as they have joined in doing it with me, but personally I feel like this is an amazing thing to do as it keeps you motivated to reach your goals and gives you something to work towards (this is just one of many things that I have learned from her). For anyone thinking of working with Davinia I would say 1000% do it!!! Before I started training with her, I thought that it would take me weeks to achieve my personal goal however after just one session with her, that changed instantly! I felt so motivated to work even harder with her to reach my goal and achieved it in the shortest amount of time possible! I was so impressed that I could loose the weight that I wanted to in such a short amount of whilst still enjoying everting single minute of the exercise even though it wasn’t easy, it so worth it!!

Rachael Allen