Starting your day with a smile...
Thought of the day - energy
How are you starting your day?
Thought of the day - health
I am just Reading a book on Food enzymes and the one thing I keep reading and re reading and want to share...
Thought of the day - positive affirmations
Place positive affirmations around the house so you read them throughout the day and inspire yourself to stay on track or think positively...
It’s Monday morning- a new week. Hurrah
A new week is always exciting as you can pledge and make some wonderful goals for your week and work on improving your health and wellbeing...
Thought of the day - excuses
Thought of the day - lifestyle
If you want to improve your health and wellbeing there are a few things to address in your lifestyle… such as your diet/ nutrition, daily exercise or walking, reducing your stress levels, increasing your water consumption, increasing your activities that fill you with joy and happiness, increasing the amount of time you spend with people that fill you with joy and increasing your time to reflect, meditate and have quiet time.