Cut the crap!
I wouldn’t normally swear but I think sometimes it gets the point across better! So my apologies In advance!
Changing your lifestyle
Positive tip of the day
Our life is a direct result of what we feed ourselves
My classic Sunday tip...
What will you feed your body and mind today to make you smile?
Look after yourself.
Be kind to your body and look after yourself by adding more of the fresh fruits and veggies into your life -daily...
Thought of the day - goals
If you are not sticking to your goals then you are not making them a ‘must’ just a ‘should’...