Thought of the day - Make it happen
Thought of the day - your health is an INVESTMENT, not an EXPENSE
You can either be stressed out or blissed out. Which do you want to be?
It’s all in the mind. Change the mindset now...
Thought of the day - quitting
When you feel like quitting, think about why you started.
Thought of the day - Focus
You will never win if you don’t begin.
Focus on your health and wellbeing now.
Thought of the day - The journey...
Thought of the day - What makes...
The results of saying ‘NO’ to certain foods are: you will have a sense of control over your own body, food will not control you, you will feel more confident, have more self-esteem and reinforce your new belief that you need to take 100% responsibility for your health.