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Latest Blog/News

  • Words can shape your destiny!

    19th March 2021

    We forget that every single day we influence ourselves through the words we use, whether positive or negative. You can instantly change how you feel by changing the words you use to describe your experiences to yourself. Your internal voice, the conversations you have in your head, are with an unreliable narrator! You can update continue reading

  • Mantras

    14th March 2021

    When I get ready for the day, I shout my morning mantras out loud! I put major force into my affirmations so they ingrain every fibre of my body! I LOVE mantras & affirmations to: set up a positive mindset for the day remind myself of my goals and focus maintain an attitude of gratitude continue reading

  • Cheerleading you along the way

    10th March 2021

    Do you spend your time around radiators or drains? Are you with people who always see the positive side of situations, or people who are quick to judge, complain or gossip? When you’ve spent time with them, do you feel positive and motivated or negative and lethargic? Energy, both good and bad, is contagious. If continue reading

  • Habits

    6th March 2021

    Having great health, body and emotional wellbeing is not a singular act. This happens because of what you repeatedly do. Are your habits serving you in all areas of your life? If not, what do you still need to change? What do you need to add?

  • Dehydrated apple – yummy!

    5th March 2021

    One of my fav snacks and so tasty! Dehydrated apples are so . Dried apples can be used in so many ways, including crumbled on morning porridge oats or as a sweet snack right out of the jar or bowl! Drying or dehydrating apples is a method of food preservation that removes most of the continue reading

  • Take a break sometimes too.

    1st March 2021

    Do you feel overwhelmed? It’s very easy to feel like it’s all too much; careers, families, friends, lockdown, homeschooling, self development, self care….. often it feels like there aren’t enough hours in the day. But we don’t need to get it all done today. Don’t feel pressured by the internet; no one’s posting their failures, continue reading

  • Invest in your health

    28th February 2021

    If you don’t invest in your wellness today, it will cost you your health tomorrow. I’m not talking about just money either. I’m talking about time and energy. What may be “quick and easy” now, like fast food, ready meals, taking the car instead of walking, watching TV instead of exercising etc… can cause chronic continue reading

  • Make it happen

    27th February 2021

    To accomplish your goals and get what you want and deserve out of life, you must dream about what you want, plan what you want and then make it happen. Do everything you can to make it happen and start by taking action. Some tips to help you with your success along the way… Believe continue reading

  • what do you want?

    26th February 2021

    How often do you stop and reflect on your life, to check if your choices are making you happy and that you’re going in the right direction? We all live such busy lives that we forget to sit down and count our blessings. We’re all rushing from here to there, so we often don’t make continue reading

  • Feed your mind

    25th February 2021

    Feeding your BRAIN is just as important as feeding your body! If you’re eating a super healthy diet you still may not see the results you want in your life as a whole, if you’re feeding your mind with garbage. Don’t just think about the nutrition you’re getting through your mouth , think about the continue reading

  • MAKE THOSE GOALS HAPPEN

    29th December 2020

    To accomplish your goals and get what you want and deserve out of life, you must dream about what you want, plan what you want and then make it happen. Do everything you can to make it happen. Some tips to help you with your success along the way.😀 Believe in yourself. You can make continue reading

  • Cow fields and proposals!

    27th December 2020

    Morning, how are you? Today I thought I would share three things about me with you, so you can get to know me, and then if you fancy writing back to me and sharing three things about you too, I would absolutely love that. No. One So, the first thing you need to know about continue reading

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