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  • Prescribing vegetables

    25th June 2019

    Get juicing Or keep juicing!  DOCTORS MAY SOON BE PRESCRIBING VEGETABLES INSTEAD OF DRUGS TO PREVENT DISEASE. Soon, eating healthier foods might be prescribed by doctors to avoid chronic illnesses such as cardiovascular diseases and diabetes. A recent study found that healthy food prescription would improve people’s health, which would be more economical in the Read More

  • Live your best life

    24th June 2019

    What makes you smile? What makes you happy? What inspires you? What do you need to do to live your best life? Always surround yourself with people, animals, nature, and things that make you happy. Always work on your health, fitness and wellbeing so that you can live the life that you want and deserve.❤️ Read More

  • Being optimistic is good for weight loss

    20th June 2019

    Did you know? When you feel optimistic your metabolic rate can rise and you can lose weight eating the same amount of food. When you feel pessimistic your metabolic rate can fall and you can gain weight eating the same amount of food. So staying optimistic is good for the waist band. 😀Also making sure that Read More

  • What is toxic to you?

    18th June 2019

    Clean out all the toxic influences that diminish your soul, energy, health, and life..   Rethink all of the following beneath … if they are toxic to you, you need to eliminate them or reduce them massively…   1. A bad diet ( especially junk food and processed food and too much meat and dairy. Read More

  • Reaching a plateau?

    17th June 2019

    If you have reached a plateau, it just means you have lost sight of your goal. Re-focus and get back in the game. You can do it.

  • Dreams and Goals

    13th June 2019

    Your dreams and goals are not just going to accomplish themselves. You need to get up and work for them. Make your goals and dreams happen. What are your top 3 goals and dreams?

  • Wheatgrass is a must for health and wellbeing

    12th June 2019

    Improve your health and wellbeing by adding fresh wheatgrass into your daily diet. Wheatgrass is loaded with natural vitamins, chlorophyll and enzymes that feed your cells and help them to get rid of toxins. Wheatgrass will increase your metabolism, give you the essential vitamins and mineral essential for optimum health and help you heal ailments Read More

  • What do you want?

    11th June 2019

    What do you want? Where are you now? What could you do? What will you do? Ask yourself these questions daily to get you closer to your goals and what you want to create in your life. And if you want/need the extra accountability and support to ensure you definitely do reach your goals and Read More

  • Positive Impact

    10th June 2019

    Morning, It’s Monday and that means a new week and a new you. So what one thing can you do this week to positively impact your health and wellbeing? And what can you start doing this week to improve your fitness? And what changes do you need to do with your diet to improve your Read More

  • Ann of Green Gables

    9th June 2019

    “Tomorrow is always fresh with no mistakes in it.” This is still one of my favourite quotes from Ann of Green Gables.

  • Sunflowers for health

    4th June 2019

    Morning So, question- If you could be a flower what flower would you like to be? This was the question that my daughter Holly asked me this morning.. and I said a sunflower. Why a sunflower? Well I have always loved sunflowers because they are so cheery and happy. And when I was at uni Read More

  • Setting up your day

    3rd June 2019

    It’s Monday morning and it’s 5.30 am. I can hear the birds singing and it’s bright outside and I’m feeling grateful .. I am running on the spot whilst writing this to get my energy up. ( to be fair I do this every morning. Moving and writing always sparks more creativity in me -must Read More

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