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  • Habits

    20th September 2019

    You can decide all day long what you want out of life but if you do not change your daily habits to match what you want then you will never get what you want- it is those daily habits that make you a success or a failure. Live intentionally and plans for your future and Read More

  • self talk

    19th September 2019

    Be positively inspired and uplifted by your own self- talk… talk to yourself fabulously and you will feel fabulous. Talk to yourself like you talk to your loved ones- full of praise, love and encouragement and then you will see your self worth and your life improve. 💕

  • Make time for being well

    10th September 2019

    If you do not make time for your wellness, you will be forced to make time for your illness.

  • Take ownership

    6th September 2019

    Taking ownership of your life is one of the most liberating things that you can do you for yourself. We can place so much power in other people’s hands that we dont realise we have the power within ourselves to make things happen. Grab the wheel and steer your life in the direction that you Read More

  • Take action

    5th September 2019

    Get informed Get outraged Get inspired Take action Make it happen now.

  • Thoughts

    3rd September 2019

    The power of thoughts is immense. Change your thoughts and you will change your life.

  • Healthy habits?

    24th August 2019

    Are your habits as healthy as they could be? Are you maintaining the best daily activites to live your best life? Are you living and loving your best life? If not then it’s time to start working on this now. It’s 16 years since I became a qualified Personal Trainer and started Personal Training and Read More

  • DIET

    23rd August 2019

    Your diet is not only what you eat… It is what you watch, what you listen to , what you read, the people you hang around. Be mindful of the things that you put into your body emotionally, spiritually and physically.


    12th August 2019

    Youth is a wonderful gift, however we don’t appreciate it at the time and it’s only when we look on it years later, we realise it’s value. Looking good for your age is possible at any age. Support your anti ageing goals by giving up sugar and include a fresh, homemade, raw-juice made of vegetables Read More

  • Feel Amazing

    11th August 2019

    Did you know that by 2020 – depression will be the most common health complaint sitting closely behind heart disease. If you want to feel better you have to feed the gut, as our happy receptors sit in the lining of the colon. If you don’t feed your body with proper nutrition, your brain won’t Read More


    30th July 2019

    Get up at an hour earlier and take 60 minutes to prepare your mind, body, emotions and spirit to be remarkable during the hours that follow. Being a superstar is not the domain of the gifted but the prepared.

  • Mother nature

    29th July 2019

    Start remembering Mother Nature is there to help you …. trust Mother Nature more. Look after your body/mind and health with raw fruits and vegetables daily. It will help your health and wellbeing massively…

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