Weight management coaching
Why have weight management coaching?
When you are not in control of your eating and addicted to certain foods, this can cause yourself serious pain. Pain both emotionally and physically.
Being over-weight is no good for your health. Obesity is associated with many diseases including cancer, diabetes and coronary heart disease. Excess body weight will also affect your energy levels so that you feel lethargic and too tired to properly live life to the full.
Being overweight also emotionally affects you. It dramatically lowers your self-esteem. Have you ever had to squeeze yourself into clothes that are too tight for you and have had bulges and lumps hanging over your clothes which has made you feel uncomfortable and embarrassed? Has being overweight ever stopped you wanting to go out in public, as you feel ashamed of how you look and you worry that people will judge you because of your extra body fat? Being overweight has a dramatic impact on your relationship with yourself and others. When you are overweight and over eating, you feel out of control and start to self loathe yourself. You beat yourself up and put yourself down, naturally lowering your positive energy. When you are unhappy and despise yourself, it is very difficult to have great relationships with your partner and friends. You automatically assume that they think the worst of you too, because you have very little own self-love.
Overeating and being addicted to certain foods is mainly caused by your own emotional wellbeing. Often you overeat and binge on foods when you are in the wrong frame of mind. You use food to change the way that you feel at a given moment, so that you can have instant pleasure. Although you might want to lose weight and you know that chocolate is no good for your waistline, the instant gratification of the chocolate is far more appealing than not eating it in order to get the body that you want.
You use food to make yourself feel better, especially when you are lonely, unhappy, bored, depressed, angry, anxious, stressed and so on. By simply being aware what triggers this behaviour is one step forward in addressing your overeating.
When you are overweight and addicted to food you are out of control and your eating behaviour has over taken you. You are not your behaviours and you can change these NOW.
Being overweight can affect your health, happiness, confidence, self-esteem, relationship with self, personal relationships, socialising and your every day wellbeing. Learn to love yourself and create pleasure in your life without relying on food with weight management coaching.
How weight management coaching works?
Weight management coaching will help you to address overeating and destructive food habits. This two hour coaching session will get to the roots of what triggers your overeating and destructive habits. You will become consciously aware of what your behaviour patterns are regarding eating and how your relationship with food is affecting your life. With coaching and by using NLP techniques you will address these food triggers and will come up with the right mindset and strategy to lose weight.
This coaching session will raise your standards in how you treat yourself and how you choose to eat food going forwards. You will feel in control and you will have the right mindset about food. You will set achievable goals to lose weight. By re-patterning your thoughts, attitudes and beliefs about yourself, your health and food, you will take control of your eating habits and will lose weight.
Contact me now on: 07876 198671
Personal trainer and coach for the following areas:
Bushey and the surrounding areas...
Benefits of having personal training and coaching with me...click to read
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Hi Davinia I have dropped 6kg in the last 10 weeks with you and i feel better than ever. You have inspired me to live healthy and this is the result of the juicing, eating mainly plant based foods and the exercise. I feel like a new person and I
This is a testimonial for the super lady Davinia. When I say super, I mean Super. Davinia is the first trainer that has ever understood my needs and gets me. She has helped me stop my awful food habits and I feel in control. I haven’t been like this
From a younge age I’ve always been overweight, unhealthy and totally unaware of how to lead a healthy and active lifestyle. I had tried so many diets but none of them seemed to work for me long term for one reason or another and I felt hopeless that I’d
"Davinia was key in helping me lose my baby weight through a combination of exercise and food planning. She taught me lots about the right foods to eat and ensured I stayed on track with regular check-ins via txt. The PT sessions were enjoyable and made me feel positive
"Thank you so much Davinia. You are such a positive motivator. I have really enjoyed the sessions we have had over the last few months. You have devised a manageable exercise programme for me and taught me how to eat more healthily. The veg mix juices are fantastic. What a breakthrough
"I have just finished a block of 10 training sessions with Davinia. I wanted to particularly focus on strength training and improving my muscle mass. Within the 10 week block of sessions I feel significantly stronger, more toned with improved posture. Davinia’s knowledge and love of nutrition shines through
I found Davinia online after I weighed myself 4 weeks after the birth of my second child and realised I weighed the same as I did when I was 9 months pregnant with my first. I knew then that I would need help to shift all this extra weight
Thank you with all my heart for your help and support over the last 10 weeks. I'm feeling so much better about myself, amazing what can be achieved in 10 weeks if you have a fabulous personal trainer!!! 😃 A stone lighter, a dress size down, body fat down, leaner and
Thank you so much for helping me, you have really changed my mindset. I can’t believe I have lost 2 stone in the last three months. I will certainly carry on with what you have taught me in sunny Dorset. I shall miss you. You are such an inspirational
Just a little note to say thank you for the past 10 weeks. Your positive attitude has really rubbed off on me and as well as getting towards my goals with health and weight loss, you have helped me to embrace the good aspects of myself and see the