Personal training with mindset coaching to get the body shape, fitness and health that you want.
- Get fit
- Have fun
- Tone up
- Lose weight
- Improve posture
- Feel fabulous
- Increase your self-esteem
One of the main benefits of having me as your personal trainer is that the programme is designed specifically for you, your body and your limitations. Working with you, at a pace that is just right for you and your fitness level, working together, we can tone, shape and firm your body, giving you the look that you have been chasing. All personal training with me is based in Chorleywood in the comfort of my own fully equipped private gym or else on zoom or facetime if you would prefer online lessons.
Training should be fun, and when done correctly, you will enjoy exercising for the rest of your life and more importantly you will enjoy the benefits from it too. All my clients love exercising now!
Personal training is for people of any age, I have many clients with various fitness levels and specific goals in mind. Whether it’s to lose 4 stone, a few lbs, get fit, tone up or to improve posture, I have successfully helped all of my clients achieve their health and fitness goals, and will do the same for you too.
I have exceptionally high standards and am committed to excellence. I am passionate about people being both emotionally and physically fit and will help you be your best in both areas. Step up a level now and have outstanding health and wellbeing!
My personal training sessions will motivate you, inspire you and enable you to achieve your goals.
However as you will start to see I offer a lot more than JUST personal training and if you are looking for complete mindset shifting and body shaping sessions then my Coaching/Personal training blend sessions are for you. But If you are just wanting run of the mill training sessions with a PT that just rep counts then I am not for you.
In these sessions you will not only be working out but we will once again be addressing your mindset too alongside working out. The right Mindset for healthy eating and exercise is paramount and we will be addressing this at all times to ensure that you stay on track and stay focused. Coaching whilst exercising is a game changer as you are literally transforming your mindset and physical body at the same time. And whilst exercising your endorphins (feeling good chemicals are high) and so making a mindset shift too will also be easier. Personal training with mindset coaching is transforming.
Your sessions will be fun, rewarding and more importantly will give you the fitness levels and body that you deserve whilst working on your mindset too. A session with me might include some aerobics, walking/jogging, weight training, boxing, using my cardio machines etc whilst being coached along the way. It will be tailored so that we do stuff you enjoy and will give you the results that you want whilst working on your mindset too.
All clients are asked to complete a medical and health questionnaire which will enable me to assess your current health and physical ability and suitability for exercise.
In the initial consultation some short fitness tests will be performed to determine your fitness levels. Body fat measurements will also be taken to establish where you are now and where you need to be. A fun and an effective exercise program will then be designed to suit your individual needs. Nutrition advice will also be given in this consultation as well as some NLP therapy and coaching. Between sessions you will have daily emails and contact with me to ensure that you stay motivated and are staying on track. I combine my coaching, personal training with mindset coaching within the session and daily support to ensure that you stay on track and get to where you want to be. To get results, I recommend two sessions a week or possibly three. This is so that we can focus on your upper body during one session and then your lower body in the other. OR sometimes we will split one session into purely fat burning cardio and then the other into body sculpting/ toning up, all whilst working on your mindset at the same time. yay.
Personal training can help you with:
- Weight Loss
- Sport Specific Training
- Core Stability
- Strength Training
- Improving Cardiovascular Fitness
- Toning and sculpting a beautiful body
- Posture Correcting
- Monitoring Body fat %
- Improved confidence and self-esteem
- Staying fit and healthy during pregnancy
- Losing weight after pregnancy
PERSONAL TRAINING/COACHING BLEND PACKAGES: FOR WOMEN ONLY!
Please note my gym is based in Chorleywood and these package prices are based on you coming to my fully equipped gym or online.
Personal Training & Coaching blend blocks –
Coaching whilst having Personal Training is literally life changing. Blending my top skills together you will transform your body, health and mindset all in one.
Bronze package – 12 week package £997
Silver Package £1997 – can be spread across 2 installments
Gold Package £2497– can be spread across 2 installments
Training in Two’s
Get off the couch ! You and your friend can enjoy getting fit, losing weight and toning up together with motivational routines and expert advice for improving your health and well being.
Bronze package 12 week package £697 per person
Silver Package 12 week package £1397 per person can be spread across 2 installments
Lose weight and tone up now..
Contact me now to lose weight, tone up, get fit and have fun… 07876 198671
Personal trainer and coach for the following areas:
Bushey and the surrounding areas...
Benefits of having personal training and coaching with me...click to read
Contact me today
Having had personal training with Davina many years ago I reached out to her recently as I was feeling a bit ‘stuck’ but couldn’t quite identify why I was feeling this way. After a chat we agreed that coaching rather then training would suit my needs best. Through these
Before I started working with Davinia I felt very unmotivated and low in confidence. However, it didn’t take long for that to change once I started working with her! Personal training with Davinia is an amazing experience as you learn so so much from her. The support I got
Before starting with Davinia, I was unfit, overweight and stuck in a rut of feeling unable to exercise due to my weight and then putting on weigh because I wasn’t exercising. As a result, I had little motivation and low self-esteem. I wasn’t accountable to myself and was miserable.
I didn’t know where I was before I met Davinia. I had no sense of direction, and I didn’t realise at the time how un-happy I really was. I had no confidence, motivation no care for my health and wellbeing my eating habits were out of control. I had
Before starting with Davinia, I was very unhappy with my body and my health. I was lacking energy and all of my clothes wouldn’t fit me, apart from leggings and baggy t-shirts. At that point I decided it was time to do something about it. The support that I have
Finally I have started juicing and I am amazed at how much more energy I have. It’s incredible. I know you said that would happen. But still. Also thank you for our coaching sessions recently. My confidence and self esteem have been very low and I have felt
Thank you Davinia for helping me turn so much around in the last 5 months. I can’t believe I have lost 3 stone already. And I have also got my blood results back and they are not pre diabetic any more. I am so pleased that I signed up to
Hi Davinia I have dropped 6kg in the last 10 weeks with you and i feel better than ever. You have inspired me to live healthy and this is the result of the juicing, eating mainly plant based foods and the exercise. I feel like a new person and I
This is a testimonial for the super lady Davinia. When I say super, I mean Super. Davinia is the first trainer that has ever understood my needs and gets me. She has helped me stop my awful food habits and I feel in control. I haven’t been like this
From a younge age I’ve always been overweight, unhealthy and totally unaware of how to lead a healthy and active lifestyle. I had tried so many diets but none of them seemed to work for me long term for one reason or another and I felt hopeless that I’d