SPECIALS
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£10 plus £1.50 postage and package

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Davinia Ltd

Personal trainer and coach for the following areas:

Northwood
Northwood Hills
Moor Park
Pinner
Ruislip
Eastcote
Hatch End
Rickmansworth
Croxley
Chorleywood
Watford
Bushey and the surrounding areas...

M: 07876 198671

success@davinia.org.uk
www.davinia.org.uk

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THOUGHT OF THE DAY

Sometimes failure to recognise when it is time to change is the only reason for failure.
Davinia - Personal fitness training

Personal fitness training - Designed around you, for you.

  • Get fit
  • Have fun
  • Tone up
  • Lose weight
  • Improve posture
  • Feel fabulous
  • Increase your self-esteem

One of the main benefits of having your very own personal trainer is that the programme is designed specifically for you, your body and your limitations. Working with you, at a pace that is just right for you and your fitness level, working together, we can tone, shape and firm your body, giving you the look that you have been chasing. All personal training with me is based in Northwood in the comfort of my own fully equipped private gym.

Training should be fun, and when done correctly, you will enjoy exercising for the rest of your life and more importantly you will enjoy the benefits from it too. All my clients love exercising now!

Davinia - Personal fitness training1

Personal training is for people of any age, I have many clients with various fitness levels and specific goals in mind. Whether it's to lose 4 stone, a few lbs, get fit, tone up or to improve posture, I have successfully helped all of my clients achieve their health and fitness goals, and will do the same for you too.

Davinia - Personal fitness training2

I have exceptionally high standards and am committed to excellence. I am passionate about people being both emotionally and physically fit and will help you be your best in both areas. Step up a level now and have outstanding health and wellbeing!

My personal training sessions will motivate you and enable you to achieve your goals. Davinia - Personal fitness training3 Your sessions will be fun, rewarding and more importantly will give you the fitness levels and body that you deserve. A session with me might include some aerobics, walking/jogging, weight training, boxing, skipping etc. It will be tailored so that we do stuff you enjoy and will give you the results that you want.

All clients are asked to complete a medical and health questionnaire which will enable me to assess your current health and physical ability and suitability for exercise.

In the initial consultation some short fitness tests will be performed to determine your fitness levels. Body fat measurements will also be taken to establish where you are now and where you need to be. A fun and an effective exercise program will then be designed to suit your individual needs. Nutrition advice will also be given in this consultation as well as some NLP therapy and coaching. Between sessions you will have daily emails and contact with me to ensure that you stay motivated and are staying on track. I combine my coaching, personal training and daily support to ensure that you stay on track and get to where you want to be. To get results, I recommend two sessions a week. This is so that we can focus on your upper body during one session and then your lower body in the other. OR sometimes we will split one session into purely fat burning cardio and then the other into body sculpting/ toning up.

Personal training can help you with:

  • Weight Loss
  • Sport Specific Training
  • Core Stability
  • Strength Training
  • Improving Cardiovascular Fitness
  • Toning and sculpting a beautiful body
  • Posture Correcting
  • Monitoring Body fat %
  • Improved confidence and self-esteem
  • Staying fit and healthy during pregnancy
  • Losing weight after preganancy
Davinia Personal Trainer and Personal Coaching - Tone Up

Lose weight and tone up now..

Contact me now to lose weight, tone up, get fit and have fun... 07876 198671