Latest Blog/News
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Stop over-thinking
11th May 2019
The biggest disease of the mind is over-thinking, especially too much thinking about others: What they did, what they should do, what they should have done, what they said, what you wished they had said, why they spoke at all. All of these rob the mind of its inherent serenity. Thinking too much is like continue reading
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Fab results Nicky
10th May 2019
Week 50 Original measurements 8 st 10 ½ lb 9 st 13 ½ lb 21.25% 33.24% Arms 11 inches Legs 19 inches Waist 27 inches Hips 34 inches Chest 29 inches True waist 26.5 inches Arms 12 inches Legs 21 inches Waist 31 continue reading
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Just go for it
Never give up on your dreams, you CAN make things happen, it’s a matter of taking action, getting help or advice from others who have done what you want to do and strive forward. Yes, things will or can go wrong, but pick yourself up, take the lessons and move on. Onwards and continue reading
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Dream, plan and then make it happen
To accomplish your goals and get what you want and deserve out of life, you must dream about what you want, plan what you want and then make it happen. Do everything you can to make it happen. Some tips to help you with your success along the way.😀 Believe in yourself. You can make continue reading
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Pea mint soup
9th May 2019
Hello lovely ones, A few of you have asked me about my fav pea and mint soup recipe- so here it is… 2 white onions 1/2 iceberg lettuce 500 grams of peas Kalo veggie stock cube 20 grams of fresh mint Cook the onions in a small teaspoon of olive oil. Then make up a continue reading
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My classic Sunday tip…
Meal prep for the week. I love to meal plan on a Sunday. This is something that I discuss with my clients time and time again. And to be totally honest the ones that meal plan are generally the most successful at reaching their weight loss goals. By prepping your meals for the week You continue reading
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Inspirational insight
Use a fab daily mantra/affirmation to say repeatedly to yourself to keep you on track with your healthy regime. Repeat again and again so your conscious and subconscious takes it on board.. I love myself and look after my body and mind Daily. I love myself and look after my body and mind Daily. I continue reading
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Consequences of your choices
8th May 2019
What you do today can improve all your tomorrow’s… So think about the consequences of your choices. Make good choices. Healthy choices. Happy choices.
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Feed your mind
7th May 2019
What will you feed your body and mind today to make you smile and feel good? Feed your body and mind with the right things daily and feel how much better you feel and how much better you look. What will you feed your body and mind today to make you smile and feel good? continue reading
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Changing your lifestyle
Keep working on changing your lifestyle so you have the health and wellbeing that you want and deserve Now…. What does a lifestyle change include? Plenty of cardio exercise and strength training and stretching for greater flexibility. Plenty of water. 2-3 litres daily Plenty of raw fruits and vegetables – 10 different portions a day continue reading
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It’s all about creating it from within first….
5th May 2019
You really need to picture yourself doing more of the things that are going to get you the best results. If you want to be leaner, stronger, fitter, healthier and happier what Do you need to picture in your mind to make this happen? What do you need to say to yourself to then continue reading
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Live life well
4th May 2019
LIVE LIFE WITH A SPRING IN YOUR STEP. IF YOU ARE CONSTANTLY ILL, TIRED AND FEELING DOWN IN YOURSELF THEN YOU ARE OUT OF BALANCE AND YOU NEED TO ADDRESS THIS NOW. START THINKING ABOUT YOUR HEALTH AND WELL BEING AND DO SOMETHING ABOUT IT TO MAKE IT FABULOUS. YOUR HEALTH IS YOUR WEALTH
