Latest Blog/News
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Don’t get sick
22nd May 2019
If you do not make time for your wellness, you will be forced to make time for your illness. Make your health and wellbeing a priority now, before it is too late.
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Visualise and tell yourself you can do it
Often before we embark on a new regime or habit, we will have a line of thought of if we can really do it. And the answer is yes you can, stop having wavering thoughts and see yourself doing it .❤️ Focus and picture yourself in your mind with your new healthy habits and how continue reading
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Staggering results
21st May 2019
Every day give yourself small targets to improve your emotional, physical and mental wellbeing. They only have to be small daily improvements. But believe me small daily improvements over time will equal staggering results… and we all want staggering results in the end! Go for it..
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Change your beliefs and mindset
20th May 2019
Do you need to Change your beliefs and mindset to get the results that you want? If you are not getting the results that you want and need then change your internal voice and vision now. To Create the external world you want, you need to change your internal world first. Coaching will continue reading
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Thought of the day
17th May 2019
What one small change can you make towards your health goals? Make sure whatever change you are going to make, you do it consistently. Do it daily…
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Important beliefs
16th May 2019
Some Important Beliefs: Believe in yourself Believe in the power of beliefs Believe in your imagination and the power of creativity Believe in making a difference Believe in being happy and having fun Believe in being grateful and helping others Believe there is no such thing as failure, only feedback and outcomes Believe you can continue reading
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Look younger
Want to look and feel younger? For younger looking skin and feeling great ensure you up your anti-oxidant rich foods. Try a super green smoothie or a wonderful green juice for breakfast. Have a fab leafy and bright crisp salad for lunch ( that’s not crisps by the way! Ha ha) Lots of fab Berries continue reading
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Cut the crap!
14th May 2019
I wouldn’t normally swear but I think sometimes it gets the point across better! So my apologies In advance! 1. Cut the crap/junk food. If you keep eating crap you will feel and look like this too. It depletes your body and mind of energy, vitality and heath. The junk food ( white refined sugars, continue reading
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Questions to ask yourself to get results
13th May 2019
Ask a better question to get the results that you want…. If you want to get fitter, lose weight or become healthier then you need to ask yourself questions like.. How can I become fitter and lose weight and be healthier and enjoy the process? What can I change in my daily regime to help continue reading
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Super greens
12th May 2019
Super fab Green juice to start my day… so what is in my concoction I hear you ask?!!!😋 courgette, cucumber, celery, kale, spinach, apple pear, lemon and ginger. 9 wonderful fruits and vegetables to ensure I have a plethora of vitamins and minerals to improve my health and energy. Raw fruits and vegetables are essential continue reading
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Juicing… but why?
Juicing…. but why? This is a long post. It’s personal to me and having written it I wasn’t sure if i was going to share it.. but sometimes being raw and real helps others… so here it is.. but there is a happy ending. I have always loved juicing… well to be fair from my continue reading
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How to start your day.
11th May 2019
So how do you start your day off? Every morning I start my day with a wonderful raw fresh juice made with multitude of vegetables and fruits for a plethora of vitamins and minerals and enzymes to ensure my body has a magnitude of energy and vitality for my day ahead. We all need between continue reading
