Latest Blog/News
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Get moving
2nd May 2019
Having looked at improving health and wellbeing over the last two days by increasing your water consumption and Improving your diet to a cleanerAnd leaner diet with plenty of raw fruits and vegetables, today let’s look at improving your health and wellbeing – by moving more. Exercising is something I am super passionate about because continue reading
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Do more of what makes you feel great
What makes your heart sing? Do more of it. What makes you feel amazing? Do more of it. What makes you feel energised? Do more of it. What makes you feel lighter? Do more of it. What makes you fitter? Do more of it. What makes you laugh? Do more of it. What makes you continue reading
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Feeling fabulous
1st May 2019
Many people ask me what is the best way to feel fabulous daily… and my answer is simply this… Put wonderful things into your body daily, so this means plenty of raw fruits and vegetables daily. And the best way to do this is by juicing it… when you juice fruits and vegetables you can continue reading
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Positive tip of the day
Remember, if you talk about it, it’s a dream. If you envision it, it’s possible. But if you schedule it, it’s real. Schedule your meal planning and prepping. Schedule your cooking and juicing. Schedule in your 2-3 litres of water a day. Schedule your exercise. Schedule your affirmations/ mantras in every morning. Schedule your reading continue reading
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Our life is a direct result of what we feed ourselves
30th April 2019
If you feed your body and mind with junk you will feel terrible. Feed you body mainly with healthy, live, raw fruits and vegetables, nuts, seeds and lean proteins and wholesome grains to feel and look fabulous. Keep away from the processed stuff.. it depletes your body of all the enzymes you need to stay continue reading
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Our life is a direct result of what we feed ourselves.
If you feed your body and mind with junk you will feel terrible. Feed you body mainly with healthy, live, raw fruits and vegetables, nuts, seeds and lean proteins and wholesome grains to feel and look fabulous. Keep away from the processed stuff.. it depletes your body of all the enzymes you need to stay continue reading
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Stop and reflect on your life before you start this new week
29th April 2019
Are you moving forward towards your dreams and ultimate goals in life? If not what do you need to do this week to start attaining those goals you want? What do you need to say and do to stay on track? We must all take small steps every day that are aligned with our one continue reading
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So….
27th April 2019
What’s your dream? What’s your purpose? What do you want to make happen in your life? What do you want to make happen this weekend? What do you need to believe to make these happen? Now go work on them…
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Easter monday
22nd April 2019
It’s Easter Monday and that means it’s now time to refocus and turn things around- especially if you over did it with Easter eggs or lunch/ dinner with family yesterday! It’s the Start of a new week and time to start putting more of the good stuff into your body. Make sure you get a continue reading
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Keep going
20th April 2019
The number one skill in life is not giving up… What do you want to create and make happen? Go for it. Keep going. Keep taking positive actions and steps towards your goals. Visualise your goals being achieved daily
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Questions
16th April 2019
Great questions to ask yourself to get yourself into a wonderful frame of mind -the better you feel, the faster you heal and grow and create the life and body that you want. 1. What am I most happy about in my life right now? 2. What am I committed to in my life right continue reading
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A Simply philosophy
15th April 2019
Be grateful Do things for others Look after your body Take time out for you Learn new things Interact with positive people Have goals to give direction Find things to make you laugh Share smiles Be happy
