Latest Blog/News
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It’s all about creating it from within first….
5th May 2019
You really need to picture yourself doing more of the things that are going to get you the best results. If you want to be leaner, stronger, fitter, healthier and happier what Do you need to picture in your mind to make this happen? What do you need to say to yourself to then continue reading
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Live life well
4th May 2019
LIVE LIFE WITH A SPRING IN YOUR STEP. IF YOU ARE CONSTANTLY ILL, TIRED AND FEELING DOWN IN YOURSELF THEN YOU ARE OUT OF BALANCE AND YOU NEED TO ADDRESS THIS NOW. START THINKING ABOUT YOUR HEALTH AND WELL BEING AND DO SOMETHING ABOUT IT TO MAKE IT FABULOUS. YOUR HEALTH IS YOUR WEALTH
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Get moving
2nd May 2019
Having looked at improving health and wellbeing over the last two days by increasing your water consumption and Improving your diet to a cleanerAnd leaner diet with plenty of raw fruits and vegetables, today let’s look at improving your health and wellbeing – by moving more. Exercising is something I am super passionate about because continue reading
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Do more of what makes you feel great
What makes your heart sing? Do more of it. What makes you feel amazing? Do more of it. What makes you feel energised? Do more of it. What makes you feel lighter? Do more of it. What makes you fitter? Do more of it. What makes you laugh? Do more of it. What makes you continue reading
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Feeling fabulous
1st May 2019
Many people ask me what is the best way to feel fabulous daily… and my answer is simply this… Put wonderful things into your body daily, so this means plenty of raw fruits and vegetables daily. And the best way to do this is by juicing it… when you juice fruits and vegetables you can continue reading
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Positive tip of the day
Remember, if you talk about it, it’s a dream. If you envision it, it’s possible. But if you schedule it, it’s real. Schedule your meal planning and prepping. Schedule your cooking and juicing. Schedule in your 2-3 litres of water a day. Schedule your exercise. Schedule your affirmations/ mantras in every morning. Schedule your reading continue reading
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Our life is a direct result of what we feed ourselves
30th April 2019
If you feed your body and mind with junk you will feel terrible. Feed you body mainly with healthy, live, raw fruits and vegetables, nuts, seeds and lean proteins and wholesome grains to feel and look fabulous. Keep away from the processed stuff.. it depletes your body of all the enzymes you need to stay continue reading
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Our life is a direct result of what we feed ourselves.
If you feed your body and mind with junk you will feel terrible. Feed you body mainly with healthy, live, raw fruits and vegetables, nuts, seeds and lean proteins and wholesome grains to feel and look fabulous. Keep away from the processed stuff.. it depletes your body of all the enzymes you need to stay continue reading
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Stop and reflect on your life before you start this new week
29th April 2019
Are you moving forward towards your dreams and ultimate goals in life? If not what do you need to do this week to start attaining those goals you want? What do you need to say and do to stay on track? We must all take small steps every day that are aligned with our one continue reading
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So….
27th April 2019
What’s your dream? What’s your purpose? What do you want to make happen in your life? What do you want to make happen this weekend? What do you need to believe to make these happen? Now go work on them…
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Easter monday
22nd April 2019
It’s Easter Monday and that means it’s now time to refocus and turn things around- especially if you over did it with Easter eggs or lunch/ dinner with family yesterday! It’s the Start of a new week and time to start putting more of the good stuff into your body. Make sure you get a continue reading
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Keep going
20th April 2019
The number one skill in life is not giving up… What do you want to create and make happen? Go for it. Keep going. Keep taking positive actions and steps towards your goals. Visualise your goals being achieved daily
