You are not alone – i am here for you
This week I want to take a moment to talk with you on something that so many of the ladies that I’m working with are feeling, but might not always say out loud…
And I want you to know, I’ve been there too; feeling like a stranger in my own body, unexpected weight gain, exhausted, depleted, and such emotional rollercoasters. It can feel like a bad soap show sometimes, can’t it? But guess what? You’re not alone, and there’s a way to turn it around.
With the right strategies and a sprinkle of humour, because, blimey we need it sometimes, you can reclaim your vitality and feel like your fabulous self again – I promise.
Here are some practical tips that can make a difference during this phase of perimenopause, and trust me, they come with benefits for your hormones, too!
1. Prioritise Protein
Think of protein as your body’s best friend! It’s so important for muscle maintenance and hormone production. As oestrogen levels fluctuate, prioritising protein helps you maintain muscle and boost your metabolism. Woo hoo! Plus, it keeps you feeling full and satisfied, so you can say goodbye to those snack attacks that sneak up on you. I’ve found this has made such a difference to overdoing the sweet treats.
2. Weight Training and Walking
Both of these are excellent during perimenopause for several reasons. Strength training combats muscle loss and boosts metabolism. It also improves mood because of all the endorphins being released. Walking is a low impact exercise that helps supports cardiovascular health, increases energy levels and reduces stress. The two together promote hormonal balance, and enhance overall wellbeing and aid with fat loss too.
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3. Reduce Stress + Support Recovery
Let’s talk stress. It can massively throw your hormones out, leading to weight gain and mood swings. OMG, I know all about this. So by incorporating stress-reduction techniques, like yoga, meditation, walking in nature or even a good old-fashioned bubble bath, you can lower cortisol levels and help restore balance. And don’t forget sleep! A good night’s rest is like hitting the reset button on your hormones.Prioritising sleep is a must.
4. Balance Blood Sugar
Stablising blood sugar levels is key to consistent energy and a happier mood. By eating balanced meals with healthy fats, proteins, and fibre you keep those pesky sugar spikes at bay. Think of it like being on a rollercoaster: you want a smooth ride, not a wild drop! Balanced meals help you stay balanced and less prone to cravings. I’ve found that by wearing a sugar monitor occasionally, to keep a check on the blood sugars, is super useful. This is something I’m a huge advocate of, once in a while.
Track Your Symptoms
Keeping a journal can be a game changer. Tracking your symptoms, mood, and what you eat can help you identify patterns of what is going on in your life. This awareness allows you to make informed choices that support your hormonal balance. Plus, it’s pretty satisfying to see how far you’ve come!
Feeling me again!
One of my clients called Angela (name changed for purpose of this email), who’s a wonderful client of mine, was recently feeling very lost in her own body. She was experiencing the classic perimenopause symptoms – weight gain, fatigue, exhaustion and mood swings. After chatting about her struggles, we developed a plan that focused on those above five key areas.
Angela started prioritising protein at every meal, lifting weights a couple of times a week, and finding time to unwind with nature walks and meditation. She even began journaling her symptoms, and let me tell you, she became a symptom-tracking superhero!
Fast forward a few months and Angela is feeling like a new woman! She has more energy, her mood is more stable, and she even started to recognise her reflection in the mirror again. She told me, “I feel like I’ve finally found me again, and it feels amazing!”
So please know, you can start turning things around and feeling like you again. I’m here for you, so reach out to me and let’s have a chat.
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