Fourteen super foods to have weekly if you can.
I recommend you read Super foods- Fourteen foods that will change your life. By Steven G Pratt and Kathy Mathews
- Beans –(pinto beans, chickpeas, lentils, green beans, sugar snap peas, green peas) help to reduce obesity.
- Blueberries – lower the risk for cardiovascular disease.
- Broccoli – lowers the incidence of cataracts and fights birth defects.
- Oats- reduces the risk of type 2 diabetes.
- Oranges – helps prevents strokes
- Pumpkin – lowers the risk of various cancers
- Wild salmon- lessens the risk of heart disease
- Soy – lowers cholesterol
- Spinach – decreases the chance of cardiovascular disease and age related macular degeneration
- Tea helps to prevent osteoporosis
- Tomatoes – raise the skin’s sun protection factor
- Turkey – helps build a strong immune system
- Walnuts – reduce the risk of developing coronary heart disease, diabetes and cancer
- Yoghurt – promotes strong bones and a healthy heart.