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Fourteen super foods to have weekly if you can.

I recommend you read Super foods- Fourteen foods that will change your life. By Steven G Pratt and Kathy Mathews

  1. Beans –(pinto beans, chickpeas, lentils, green beans, sugar snap peas, green peas) help to reduce obesity.
  2. Blueberries – lower the risk for cardiovascular disease.
  3. Broccoli – lowers the incidence of cataracts and fights birth defects.
  4. Oats- reduces the risk of type 2 diabetes.
  5. Oranges – helps prevents strokes
  6. Pumpkin – lowers the risk of various cancers
  7. Wild salmon- lessens the risk of heart disease
  8. Soy – lowers cholesterol
  9. Spinach – decreases the chance of cardiovascular disease and age related macular degeneration
  10. Tea helps to prevent osteoporosis
  11. Tomatoes – raise the skin’s sun protection factor
  12. Turkey – helps build a strong immune system
  13. Walnuts – reduce the risk of developing coronary heart disease, diabetes and cancer
  14. Yoghurt – promotes strong bones and a healthy heart.

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