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How to keep going when the tough gets going

Being raw and real.

A short off the cuff video explaining how we can all make ourselves feel a little better by following my top tips.

We all go through tough and difficult times and so many of us struggle with how we are going to get through some of these things, but believe me you can. I have been through some of the toughest times in the last couple of years with a divorce and now selling my family home, but I always work on looking after my mind and body daily to stay strong and upbeat for myself, my daughter and my loved ones. Turn your darkest and saddest days around. You can do it….

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