Latest Blog/News

Where are you going?

22nd April 2020

What’s your beautiful destination? And what roads do you need to go down for a while to get there? You can do this You have got this Make it happen and get to your beautiful destination.❤️
Always focus on the good

7th April 2020

When things around you are challenging always, always, always focus on the good -as much as you can..❤️ Like the sunshine today. Yay….🌞 No matter what life throws at us we must aim to focus on the good… Focusing on the positive will not only help you feel better but will also help boost your continue reading
Well-being

Stay safe at home but whilst you’re at home make sure you work on your health and fitness and boosting your immune system.❤️ Work on your physical, mental and emotional well-being daily.😍
Make magic happen

6th April 2020

Pls scroll down and see my thought of the day. It seems like a crazy statement to share when we are in lock down and with all the madness of the pandemic… but it’s actually a time when we can make magic happen. How and why? Well this is the time that a lot of continue reading
It’s going to be ok

5th April 2020

Wouldn’t it be nice if someone told us “it’s all going to be ok”. ⁣ ⁣ Don’t worry. ⁣ It’s going to work out. ⁣ This too will pass. ⁣ It won’t be like this forever. ⁣ Every little thing is going be alright. ⁣ You’re going to be fine. ⁣ Life will be good continue reading
Boosting immunity

20th March 2020

Promoting healthy homemade juices to boost your immunity… Always gorgeous to watch Holly…. the juice we made was medium in her mind! But just to clarify she has actually just drunk it all. Woo hoo. So definitely recommend homemade juices to get the extra fruit and vegetables into our kiddies- boost immunity at this time. continue reading
Juicing for keeping your immune system high…

18th March 2020

Top tip I forgot to mention – make lots of batches up and freeze it! Over the forthcoming days and weeks with more difficulties managing to get fresh fruit and veggies I recommend that once you have your fresh fruit and veggies you juice up and freeze some of your liquid gold. Then take it continue reading
You can stay strong

Morning my lovelies, How are you? Just a message ( once again) to say it’s time to really work on your wellbeing. Mentally and physically work on yourself at this challenging time to improve your immune system and emotional wellbeing. This means upping your fluids massively, juicing and eating healthily for an abundance of minerals, continue reading
Ginger shots

ANTIBACTERIAL ✅ ANTIHISTAMINE ✅ ANTI FUNGAL ✅ ANT INFLAMMATORY ✅ ANTIBIOTIC ✅ What are we talking about? ……..GINGER OF COURSE! In these uncertain times, the importance of making sure we’re doing everything we can to flood our bodies with good nutrition and boost our immune systems, has never been more prominent. But continue reading
Keeping your immune system high

16th March 2020

It is so important that at this time, that we all keep our immune systems up high to be able to fight the Coronavirus. This video has 5 top tips on how to keep you healthier, fitter and stronger both physically and emotionally. These top tips include.. 1. Drink 2-3 litres of water minimum a continue reading
TAKE CARE OF YOUR BODY

15th March 2020

Take care of your body it’s the only place you have to live…❤️ This means you really must be careful with what what you put into your body and mind, especially at this time… I know I messaged you about this yesterday but repetition is the mother skill. Repetition is key at the moment… So continue reading
BEST PRACTICES FOR STAYING HEALTHY

14th March 2020

My top tips for staying healthy and best practices.. I know the message is long but please read all of this….❤️ Good morning my lovely ones.. I have been holding off on messages on the Coronavirus but it’s something we are sadly all having to live through on a daily basis.. People are of course continue reading

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Client Feedback

I felt very comfortable with Davinia, as soon as she began to Coach me. She was warm, supportive, and understood me, which was just what I needed, as I had never voiced the extent of my lack of confidence to anyone before. I had no idea what to expect from the transformation package, but it was excellent. Davinia asked me to describe what confidence meant to me, what it looked like, felt like and how would I know when I got there. For the first time someone was asking me to be specific about what I wanted, rather than what I didn’t, and was really interested. Then I looked at how I perceived myself. - That was a real reality check. Davinia showed me some NLP techniques that I could use so that I believed in myself more. She also coached me to work out how I could improve my confidence... it really has been an eye opening experience on how to increase your confidence and I definitely feel more confident in tons of situations. I am now having coaching with Davinia to ensure that I use my confidence and make some goals in my life.

From Jessica, Surrey

I have always had a real problem with my weight. I have been a compulsive eater for all my life and have been on numerous diets, which never worked. But Davinia’s Health package was a revelation. It worked a treat and now I have finally gone from a size 16 to a size 10 and I am delighted. Davinia helped me to refocus my mind on how I look at food and my health. She is so supportive. After that day, I seriously viewed food in a different way. I actually think about what I eat and become fuller easily. I feel a lot better from losing weight and I am also more in tune with my body. I have started to become active and feel great. Thank yo

From Jane, Denham

I have been pretty unhappy for a long time and through the happy package and some additional coaching, I have found my zest for life again. I cannot tell you how amazing it feels to wake up in the morning and feel happy and very much alive. This has definitely opened up my eyes to how important it is to talk to yourself positively. Before coaching I used to look in the mirror and criticize myself – no wonder I was miserable. I am now treating myself with respect and have learnt to love myself

From Rebecca, Clapham

I had the most restful night's sleep I've had for ages. When I woke up my first conscious thought was: "Am I still feeling the same?" And the answer was YES, YES, YES. The ball is now well and truly rolling, taking me forever onwards and upwards. What you've done for me is absolutely priceless, and one of the things I will be using my grateful stone for is to remind me every day how grateful I am to you for changing my life in one explosive session yesterday. It certainly has made a world of difference to me

From Stewart, Leicester

I love personal training with Davinia. She has made exercise enjoyable and fun and I never thought I would have said that a few months ago. I am finally getting the body shape that I want and my fitness and energy levels have increased massively. I feel so much more confident and happier with the way that I look

From Emma in Northwood

I have gone down two dress sizes since having personal training with Davinia. I use to be a compulsive eater but I have now got that under control. Coaching and NLP has really helped me to stop my bad eating habits

From Alison in Rickmansworth

I have never really felt very happy in my own skin. I have always put myself down and have never felt good about myself. BUT not anymore. Through coaching and NLP therapy I have learnt to love myself and I really do feel fabulous now

From Charlotte in Pinner

I have completely transformed my life with coaching and training from Davinia. I never used to put myself first and was completely stressed and unhappy with whom I was. I had no confidence when I went out and really despised myself. Not anymore. Coaching has helped me find myself and I really love myself now. It is lovely. I am becoming fitter ever week and my health has improved massively. I am hardly ever ill now because I look after myself properly. I have realised that looking after your health and wellbeing is vital to feel good. Every day I wake up and feel happy because I have control over my emotions and over my wellbeing

Judy, Harrow

Personal training and coaching have completely changed my life. I now have control over what I eat and don’t use food as an emotional crutch. I have a healthy relationship with food now, which I never used to have. I have lost 8% body fat over the last few months and I look and feel fabulous

Sandra in Northwood

Welcome to my health and wellbeing website

Welcome to my health and wellbeing website

Welcome to my health and wellbeing website

Latest Blog/News

Where are you going?

Always focus on the good

Well-being

Make magic happen

It’s going to be ok

Boosting immunity

Juicing for keeping your immune system high…

You can stay strong

Ginger shots

Keeping your immune system high

TAKE CARE OF YOUR BODY

BEST PRACTICES FOR STAYING HEALTHY

Contact me today

Client Feedback