Latest Blog/News
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CLEAR THE FOG
12th March 2020
Are you trying to drive through fog…? Driving in fog is hard work. You have to concentrate more, it uses more energy, it’s more dangerous, you have to drive slower, you’re more likely to have an accident, it’s easier to get lost. Life’s the same. Clear the fog and get super clear on what it continue reading
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How to keep going when the tough gets going
5th March 2020
Being raw and real. A short off the cuff video explaining how we can all make ourselves feel a little better by following my top tips. We all go through tough and difficult times and so many of us struggle with how we are going to get through some of these things, but believe me continue reading
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Intermittent fasting
4th March 2020
How to Lose Weight Fast and Improve your health! If you need to shed those excess pounds effortlessly, the Salk Institute may have the answer. Researchers worked with a group of volunteers who had various health conditions like being overweight, high blood pressure and metabolic syndrome, (a precursor of type 2 diabetes). They made the continue reading
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Its up to you
3rd March 2020
Once you are an adult, no one is coming to push you. No one is coming to tell you to turn the TV off. No one is coming to tell you to get out the door and go for a run or start eating healthier. Nobody is going to come tell you to apply for continue reading
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MANTRAS
27th February 2020
What’s your daily mantra to keep you strong, inspired, on track and feeling amazing? And if you haven’t got one… what do you need to start saying to yourself on a daily basis to help you stay inspired and strong and focused? I have a few that I alternate but my fav 4 are I continue reading
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Make it reality
14th February 2020
“A dream doesn’t become reality through magic; it takes sweat, determination and hard work”
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Which path?
1st February 2020
There are two paths in life. The path of Discipline and the path of Regret. The path of Discipline weighs ounces and the path of Regret weighs tonnes. Stop being weighed down and following the path of Regret. This is not the right path for you. Instead Feel light, inspired and determined to follow the continue reading
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A cracking day ahead!
14th January 2020
Hey gorgeous I have a question for you. How do you set up your day to be positive, healthy, happy and productive? I have to say I am quite lucky as I am of those annoyingly happy people in the morning. Hehe. I think because my dad used to get up at the crack of continue reading
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Get Photographed like Kate Middleton!
6th January 2020
Morning gorgeous How are you? I hope you are really well. I was just about to start typing away to tell you about my obsession with buying funky gym leggings and I was just trying to think about a fitting moral behind the story although I couldn’t think of one at this point (as I continue reading
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GET MOVING
28th December 2019
Get moving. Make yourself feel alive and energised by doing some sort of exercise today – even if it is just for 10 minutes it will make you feel so much better, especially after all the roast dinners and christmas chocolates… Have a fab Saturday
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Progress is progress
27th December 2019
Some quit due to slow progress never grasping the fact that slow progress is progress…. However, the number one skill in life is not giving up…. Keep going, you can do it.
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Take action
26th December 2019
“You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.” – Tony Robbins.
