Latest Blog/News
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Being optimistic is good for weight loss
20th June 2019
Did you know? When you feel optimistic your metabolic rate can rise and you can lose weight eating the same amount of food. When you feel pessimistic your metabolic rate can fall and you can gain weight eating the same amount of food. So staying optimistic is good for the waist band. 😀Also making sure that continue reading
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What is toxic to you?
18th June 2019
Clean out all the toxic influences that diminish your soul, energy, health, and life.. Rethink all of the following beneath … if they are toxic to you, you need to eliminate them or reduce them massively… 1. A bad diet ( especially junk food and processed food and too much meat and dairy. continue reading
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Reaching a plateau?
17th June 2019
If you have reached a plateau, it just means you have lost sight of your goal. Re-focus and get back in the game. You can do it.
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Dreams and Goals
13th June 2019
Your dreams and goals are not just going to accomplish themselves. You need to get up and work for them. Make your goals and dreams happen. What are your top 3 goals and dreams?
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Wheatgrass is a must for health and wellbeing
12th June 2019
Improve your health and wellbeing by adding fresh wheatgrass into your daily diet. Wheatgrass is loaded with natural vitamins, chlorophyll and enzymes that feed your cells and help them to get rid of toxins. Wheatgrass will increase your metabolism, give you the essential vitamins and mineral essential for optimum health and help you heal ailments continue reading
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What do you want?
11th June 2019
What do you want? Where are you now? What could you do? What will you do? Ask yourself these questions daily to get you closer to your goals and what you want to create in your life. And if you want/need the extra accountability and support to ensure you definitely do reach your goals and continue reading
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Positive Impact
10th June 2019
Morning, It’s Monday and that means a new week and a new you. So what one thing can you do this week to positively impact your health and wellbeing? And what can you start doing this week to improve your fitness? And what changes do you need to do with your diet to improve your continue reading
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Ann of Green Gables
9th June 2019
“Tomorrow is always fresh with no mistakes in it.” This is still one of my favourite quotes from Ann of Green Gables.
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Sunflowers for health
4th June 2019
Morning So, question- If you could be a flower what flower would you like to be? This was the question that my daughter Holly asked me this morning.. and I said a sunflower. Why a sunflower? Well I have always loved sunflowers because they are so cheery and happy. And when I was at uni continue reading
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Setting up your day
3rd June 2019
It’s Monday morning and it’s 5.30 am. I can hear the birds singing and it’s bright outside and I’m feeling grateful .. I am running on the spot whilst writing this to get my energy up. ( to be fair I do this every morning. Moving and writing always sparks more creativity in me -must continue reading
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GOOD HABITS
31st May 2019
A Day off today to spend time with my munchkin. Mummy says, “What do you want to do this morning Holly before your play-date later?” Holly says “I would like us to exercise and make some apple and grape juice and then go to the shops..” Seriously a girl after my own heart.💕 At 6 continue reading
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GO FOR IT
IF YOU TRULY WANT SOMETHING, THE VERY LEAST YOU CAN DO IS ATTEMPT TO GET IT….. GO FOR IT….
