logo

Call me on 07876 198671
to find out how I can help you

Latest Blog/News

  • Thought of the day – Decide today who you

    4th January 2018

    Decide today who you will become, how you will live and what you will give…..

  • Thought of the day – Planning

    2nd March 2016

    Planning your healthy food and exercise regime in to your life makes it Possible to achieve the body and health you want.

  • Thought of the day – Goals!

    9th February 2016

    Achieving your goals is easy and this is how you do it… Know what you really, really want. Feel it as if it has already been achieved and imagine it in your mind. Then do the next thing before you achieve it, so take the next step…

  • Case study Mirella

    11th November 2015

    Mirella’s weight loss journey Back in May, I took on a fantastic student, Mirella, to personal train. Mirella came to me because she wanted to lose weight so that she would feel happier and more confident in herself. Over the last 6 months Mirella has lost 2.5stone… woo hoo. I trained Mirella from May to continue reading

  • Thought of the day – The way you think

    13th October 2015

    The way you think, the way you behave, the way you eat can influence your life by thirty to fifty years.

  • Decide how you want to look and feel and then commit to making it happen….

    12th October 2015

    Be specific on how you want to look. Do you want to look and feel fabulous in a bikini for a holiday, or gorgeous in a sexy dress for a function coming up ? Do you want to hear people saying to you, “Wow you look amazing.”  Then zero in on where you are now continue reading

  • Thought of the day – Limitations

    9th September 2015

    Limitations live only in our minds. If we use our imagination, our possibilities become limitless.

  • Thought of the day – Stop being afraid!

    27th August 2015

    Stop being afraid of what could go wrong and start being excited about what could go right!

  • Thought of the day – Slow progress

    9th August 2015

    Some quit due to slow progress never grasping the fact that slow progress is progress….

  • Thought of the day – Differences

    28th April 2015

    The difference between who you are and who you want to be is what you do.

  • Thought of the day – Life summary

    25th March 2015

    The saddest summary of life contains three descriptions: could have, would have, and should have….

  • Thought of the day – Life

    23rd March 2015

    Have an aim in life, then remember to pull the trigger.

Contact me today

Start investing in your health and wellbeing NOW.

Client Feedback