Latest Blog/News
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Show what’s possible
3rd October 2020
Don’t waste any of your energy or time on being jealous of what others may have. Let it be inspiring to show what’s possible! Everything you see is fully available to you too if you are willing to make the correct choices, get the correct information and do the correct work. ❤️
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No….
29th September 2020
No to night time eating👊 To keep excess weight off – don’t eat late at night. Our bodies are not designed to have a big dinner late. This is fine occasionally – but as a rule try and have your meal by 7.30pm at the latest. Going to bed on a full stomach means your continue reading
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Improving your health and wellbeing
27th September 2020
Morning gorgeous how are you? This is a longish message this morning but if you are serious about improving your health and wellbeing then it’s definitely a good must read to remind you of how to step up your health and wellbeing❤️ If you want to improve your health and wellbeing there are a few continue reading
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Work for it
25th September 2020
Morning gorgeous, How are you? Don’t just WISH for a super body, a positive mindset or a fantastic lifestyle. You need to WORK for it…but luckily you can and will?😉 Everything you want out of life is absolutely possible. You must Stop believing any lie that it isn’t possible and go for it… Commit to continue reading
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Inner and outer worlds
24th September 2020
Morning gorgeous how are you? Did you know that your happiness and self fulfilment levels are often an inside job? And we all need to think about working on our inner World too before working on the outer world Goals and dreams. It really does help. Start Working on your internal voice so it supports continue reading
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What do you need to move on with?
23rd September 2020
Morning gorgeous, How are you? So here’s my truth…. Probably the most important lesson I’ve learnt this year – Life is a choice and we need to try and focus on the good at all times. However, Bad things can happen and some things happen that we just can’t control like the Pandemic. But How continue reading
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Write it down
9th September 2020
Morning gorgeous, Have you ever written down EVERYTHING that is in you head?! 🤯 Scary thought maybe! 😱 However, INCREDIBLY beneficial! 🥳 Once it is all down, regardless of what it is, you can navigate what is rubbish & what needs to go out of your life and also what needs to be sorted and continue reading
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Who do you need to hang around with more?
6th September 2020
We have a new baby Tortoise.. her name is Roxy and we love her so much. You can learn a lot from a tortoise’s habits. Being around her we learn the art of silence- something we don’t have much of in our house😂 We learn about peacefulness which helps us with our mindfulness and meditating continue reading
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Step by step
5th September 2020
Big steps can be overwhelming, but it’s the small steps that will take you to your goal.. So what are your goals for your health, wellbeing, body and mindset this September? And what about for The rest of this week? And Then for today? 🚀
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Questions
3rd September 2020
Morning gorgeous how are you? So let’s talk about questions… What Questions do you ask yourself on a daily basis? Do you ask yourself empowering questions to get You into the right motivational state or do you ask questions which aren’t pushing you forwards and are in fact bringing you down. The quality of your continue reading
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What would you tell your younger self?
2nd September 2020
Just had a picture of me on my 21st birthday sent over to me by my sister. Wow so funny… It made me think- What would you tell your younger self? I would say the following… – Be healthy and look after your body and mind well.💙 – Be kind but not weak💚 – Be continue reading
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What matters
1st September 2020
5 Things We Often Forget That Truly Matter Having fun/laughing 🤣 Kindness ❤️ Celebrating small wins 🥳 Friendships and relationships 🤗 Health and wellbeing 🥊🤸♀️🏋🏻♂️🏃♀️🍏🍒🥒 Recognize & embrace them. And let them take you to a life that is deeply rewarding, meaningful, happy and healthy ❤️
