Latest Blog/News
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Thought of the day – Want to do anything
11th January 2018
If you want to do anything you find a way. If you don’t want to do anything you find an excuse.
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Thought of the day – Not giving up!
10th January 2018
The number one skill In life is not giving up. Keeping going and keep remembering clearly in your mind what you want so that you stay focused and keep going for your goals and dreams.
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Thought of the day – Decide today who you
4th January 2018
Decide today who you will become, how you will live and what you will give…..
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Thought of the day – Planning
2nd March 2016
Planning your healthy food and exercise regime in to your life makes it Possible to achieve the body and health you want.
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Thought of the day – Goals!
9th February 2016
Achieving your goals is easy and this is how you do it… Know what you really, really want. Feel it as if it has already been achieved and imagine it in your mind. Then do the next thing before you achieve it, so take the next step…
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Case study Mirella
11th November 2015
Mirella’s weight loss journey Back in May, I took on a fantastic student, Mirella, to personal train. Mirella came to me because she wanted to lose weight so that she would feel happier and more confident in herself. Over the last 6 months Mirella has lost 2.5stone… woo hoo. I trained Mirella from May to continue reading
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Thought of the day – The way you think
13th October 2015
The way you think, the way you behave, the way you eat can influence your life by thirty to fifty years.
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Decide how you want to look and feel and then commit to making it happen….
12th October 2015
Be specific on how you want to look. Do you want to look and feel fabulous in a bikini for a holiday, or gorgeous in a sexy dress for a function coming up ? Do you want to hear people saying to you, “Wow you look amazing.” Then zero in on where you are now continue reading
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Thought of the day – Limitations
9th September 2015
Limitations live only in our minds. If we use our imagination, our possibilities become limitless.
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Thought of the day – Stop being afraid!
27th August 2015
Stop being afraid of what could go wrong and start being excited about what could go right!
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Thought of the day – Slow progress
9th August 2015
Some quit due to slow progress never grasping the fact that slow progress is progress….
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Thought of the day – Differences
28th April 2015
The difference between who you are and who you want to be is what you do.
