Latest Blog/News
-
Thought of the day – Sat Nav
7th January 2015
Be the sat nav of your own life, if you go off course, recalculate your route and get back on track.
-
Thought of the day – Life is for living
23rd December 2014
Life is for living – and for loving and achieving – and we owe it to ourselves to become the best we can be.
-
Personal training testimonial from Jane – Ruislip
18th November 2014
"Where do I start to thank you for all you have done for me. You are such a special person and an inspiration. I consider myself so lucky to have ‘found you’ and thank you for not only helping me to improve my fitness and to get my weight down, but also for increasing my continue reading
-
Thought of the day – Decisions
11th November 2014
Make the decision, then do something – no matter how small – towards accomplishing what you want.
-
Thought of the day – Create it
4th November 2014
If you really want what you want, there is always a way for you to create it.
-
Thought of the day – Just do it
15th October 2014
Just do it. It’s less painful to do it than it is to sit around and think about it or feel guilty that you haven’t started yet. Once you get started, things will get done.
-
Stopping the chocolate!
14th October 2014
Six weeks ago I worked with one of my coaching clients with regards to her compulsion with chocolate. This lovely client of mine has always loved chocolate and has been eating 2 bars a day of the devilishly dark stuff – despite promising herself she would give it up as it was making her feel continue reading
-
2.5 inches off the waist for newcomer in four week!
13th October 2014
Every four weeks – my clients have their fitness tests and measurements redone – to see how well they are doing. This is such a super way of keeping everyone on track and the results are always very rewarding. My most recent client has just had her four week check in for her fitness tests continue reading
-
Runner of the week
12th October 2014
I am so thrilled with my client Julie as she has done so fabulously well with her fitness and running! Up to a few months ago, Julie found running challenging and didn’t particularly like it because of this reason. Since March we have been increasing her running distance week on week… and this week she continue reading
-
3 clients dropped a dress size this month – yippee
30th September 2010
I am absolutely delighted as three of my personal training clients have now lost a dress size in the last four weeks! Ooh how fabulous. All three of them have changed their mind set and are incredibly focused and inspired to reach their goals of feeling and looking even more fabulous. Over the last month, continue reading
-
NEW CLIENT LOST OVER A DRESS SIZE IN 4 WEEKS – CONGRATULATIONS
29th September 2010
One of my newest clients has been doing phenomenally well and yesterday when i measured her ( on her four weekly fitness tests) i was absolutely thrilled to see that she has lost approx 4 inches off her waist, 2 inches off her hips, 1.5 inches off her legs, 1 inch off her arms and continue reading
-
Juice of the week
28th September 2010
Start your day with a juice to really help you feel fabulous and alive. Fresh fruit and vegetable juices are great for you as you are feeding the body with vitamins and minerals that go instantly to the cells – giving you instant energy and well being. A great juice for anyone who suffers from continue reading
