Latest Blog/News
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What is in your fridge?
29th January 2019
I love looking in my fridge in the morning and seeing my abundance of fruit and vegetables that I can make into a yummy juice for myself and Holly. What do you need more and less of in your fridge?
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Stop and reflect on your life before you start this new week
Are you moving forward towards your dreams and ultimate goals in life? If not what do you need to do this week to start attaining those goals you want? What do you need to say and do to stay on track? We must all take small steps every day that are aligned with our one continue reading
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IF you eat garbage you will feel like garbage. You are what you eat.
9th January 2019
If you build a building with poor foundations then how can it still stand a 100 years on? Same with our bodies. If we feed our bodies with poor nutrition then we won’t be around to live a long healthy life and we will crumble. Feed your body with the right nutrition. Plenty of raw continue reading
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What do you want to create in 2019?
3rd January 2019
See yourself creating it now. What beliefs and mantras do you need to get you there? What do you need to do daily to create what you want? What do you need to stop to make what you want happen? And what do you need to start doing to make what you want happen? Imagine continue reading
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Any time something comes up and it makes you angry or sad or brings up negative feelings, turn it around…
27th December 2018
And ask yourself this question…. What’s great about this? Such a simple and wonderful question to change a negative thought process to a positive one. I love this question and to be fair I often forget it… but whilst watching, The daily Goalcast, on Facebook this morning this wonderful question came up again. And this continue reading
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What do you want?
9th December 2018
What you do most of the time affects and determines your health, shape and weight. If you consistently commit to not exercising, consistently commit to eating crap food and drinks and consistently commit to binging then you will consistently have excess fat, lethargy, ill health, self loathe, little self confidence etc… But if you consistently continue reading
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Healthy juices
9th November 2018
My daughter and I love making healthy juices to set up our day well. She is only 5 years old but now enjoys the benefits of super green juices…Every morning we make a juice with between 5-10 vegetables and fruit in it to get a plethora of minerals and vitamins into our cells for super continue reading
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Your health is an investment
9th June 2018
Remember your health is an investment. Every day you must focus on putting the right things into your body and mind. Feed your mind with positivism and focus on the good. Feed your body with raw fruits and vegetables daily and plenty of them to nourish and nurture and feed your body. Putting the right continue reading
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Just Focus
20th May 2018
You will never win if you don’t begin. Focus on your health and wellbeing now.
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What makes your heart sing?
9th May 2018
What makes your heart sing? Do more of it. What makes you feel energised? Do more of it. What makes you fitter, leaner and healthier? Do more of it. What makes your day the best day ever? Do more of it.
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Saying No
9th February 2018
The results of saying ‘NO’ to certain foods are: you will have a sense of control over your own body, food will not control you, you will feel more confident, have more self-esteem and reinforce your new belief that you need to take 100% responsibility for your health.
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Begin with the end in mind….
23rd January 2018
What do you want? Visualise it and Create In in your mind and hold on to that image and then go for it every day
