NEW CLIENT LOST OVER A DRESS SIZE IN 4 WEEKS – CONGRATULATIONS
One of my newest clients has been doing phenomenally well and yesterday when i measured her ( on her four weekly fitness tests) i was absolutely thrilled to see that she has lost approx 4 inches off her waist, 2 inches off her hips, 1.5 inches off her legs, 1 inch off her arms and half an inch off her chest. She has lost well over a dress size in the four weeks and her body fat has already decreased by over 5% which is absolutely fantastic… well done angel.
When I first took her on Kelly, bless her, was feeling incredibly low and had zero energy and was feeling very unhappy in herself. Kelly’s daily diet consisted of diet coke and a kit kat for breakfast, biscuits during the day, a white tuna sandwich for lunch, more biscuits and then followed by a takeaway in the evening. She was drinking no water and her body was polluted and terribly unhappy – hence why she was over weight, feeling depressed and feeling so exhausted. Getting out of bed for here was even a struggle because her body had none of the right nutrients to give her the energy she needed. She realised that she had to do something about it as she was not functioning too well and not only that but she wanted to feel good about herself again.
When I first met Kelly we looked at her diet and changed it radically – but also too things that she still liked the taste of but would give her energy. Kelly’s diet now consists of brown toast for breakfast or some porridge, snacks of fruit, nuts or raisins, a chicken salad for lunch and then dinner would be maybe a chicken stir fry or fish and chicken with vegetables and salad. Kelly has stopped the diet coke and has swapped it for water. Her energy levels have rocketed and she is feeing fabulous – especially now that her clothes are falling off her. Kelly is now doing a power walk most evenings as well as an hour of personal training with me a week and the toning exercises set by me too. The difference in her energy levels are superb and also her self confidence is once again increasing. Kelly started out with me four weeks ago as a size 16-18. She is now a size 14-16 and is on her way to being a size 10. She is focused, determined, motivated and will achieve her goal. Her fitness has improved massively and she is nearly in the average category for her fitness too now – which is superb.
Seeing the difference in people is so exciting and so inspiring. I love helping people to feel great about themselves and get their health and well being back. Kelly is now getting her life on track and is on the way to getting the body, health, fitness and wellbeing that she wants and deserves. If you need help in any of these areas then give me a call.
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