- 12 week package to lose weight and get in fabulous shape for your wedding.
- 2 training sessions per week at my fully equipped gym.
- 2 hours of weight management coaching to address overeating and destructive food habits or just simple nutritional coaching for healthy weight loss.
- 2 hour personal coaching pre-wedding session’ to help you get ready for your big day. So many of us have those pre-wedding nerves and this extra personal coaching pre-wedding session will help to settle your nerves so that on the day you will stand proud and feel and look confident and fabulous.
- Bespoke tailored workout programme to get the body you want
- Weekly fitness programmes
- Nutritional advice and meal plan, to help you to lose weight and increase your energy
- Fitness & body composition assessments will be carried out regularly throughout your programme, to ensure your workouts are working
- Lifestyle assessments
- 7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss programme
- A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
- Daily emails and text messages from me to support you and keep you on track with your goals. This daily support will absolutely keep you motivated and inspired to create the body that you want and deserve.
Specialised Fitness Packages
All of these packages are 12 weeks long – ensuring that you have sufficient time to make fabulous changes to getting the body that you deserve, so that you feel and look how you want to. These packages will address weight management/over eating, as well as getting your body in peak shape. These packages have been designed so that you feel great about yourself and there is a noticeable difference in the way that your body looks. Clothes will look that much better on you and those jeans of yours won’t be tight! Muffin tops will be a thing of the past and worrying about what fits every morning will not be an issue!
Weight loss package
This package has been designed so that you feel great about yourself and you look great too.
• 12 week package to lose weight and get in fabulous shape.
• 24 hours of personal training.
• 2 hours of weight management coaching to address overeating and destructive food habits. A fantastic session to turn your mindset into a healthy mindset for healthy eating.
• Bespoke tailored workout programme to get the body that you want and deserve.
• Weekly fitness programmes.
• Nutritional advice and meal plan, to help you to lose weight and increase your energy.
• Fitness & body composition assessments will be carried out regularly throughout your programme, to ensure your workouts are working and so that you can see your wonderful improvements.
• 7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss programme. This will be carried on throughout the whole 12 week package.
• A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
• Daily emails and text messages from me to support you and keep you on track with your goals. This daily support will absolutely keep you motivated and inspired to create the body that you want and deserved .
This programme will help you to feel great about yourself. You will see noticeable differences in how much slimmer and toned your body looks and feels. Your clothes will feel looser and you won’t have to worry every morning about what is going to fit! You can wake up every morning feeling and looking fabulous. Your friends and family will see the difference in you and will be amazed. And more importantly you will feel and look GREAT.
SPECIAL OFFER ONLY £1,595
Bridal body
The bridal body package will ensure that you look fantastic in your dress. You will be more toned, your skin will glow and those wedding pictures will look amazing.
12 week package to have that beautiful bridal body.
BRIDAL BODY HERE WE COME
£1725
Postnatal package
12 week package to lose the baby weight and get back in shape
(Make sure you have had your 6 week check up after your baby’s birth and you have had the all clear to exercise.)
This programme is exactly the same as the weight loss programme, but with the peace of mind in knowing that having trained so many antenatal and postnatal women over the last 10 years, rest assured I will give you the best advice and support that you need to get you back in shape. This package will be tailored to your needs and wants, to ensure that you lose your baby weight and
will get you back in shape. You will feel more energised with this programme and you will be able to wear your pre-baby clothes once again.
- 12 week package to lose weight and get in fabulous shape
- 2 training sessions per week at my fully equipped gym
- 2 hours of weight management coaching to address overeating and destructive food habits
- Bespoke tailored workout programme to get the body you want
- Weekly fitness programmes
- Nutritional advice and meal plan, to help you to lose weight and increase your energy
- Fitness & body composition assessments will be carried out regularly throughout your programme, to ensure your workouts are working
- Lifestyle assessments
- 7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss programme
- A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
- Daily emails and text messages from me to support you and keep you on track with your goals. This daily support will absolutely keep you motivated and inspired to create the body that you want and deserved .
SPECIAL OFFER TO GET RID OF BABY BULGES
SPECIAL OFFER ONLY £1,595
I will only work with Pre-Natal clients if you have already been training with me, else I would need a Doctor’s consent form!
