I am just Reading a book on Food enzymes and the one thing I keep reading and re reading and want to share – is that we must increase our raw fruit and vegetables to ensure we not only get our vitamins and minerals but also the enzymes we need for food digestion and other chemical reactions in our body.
When we cook food this kills all the digestive enzymes we need. In our youth we have a reserve of enzymes so we don’t feel the ill affects of cooking foods all the time, but when we get older if we keep pulling on our enzyme reserve, these finally deplete and this is when we can become ill and start creating debilitating diseases in our bodies..
Enzymes are literally the missing link to our health. And we need these to keep our bodies healthy, full of energy and keeping us looking and feeling younger.
Enzymes are in raw foods. And It’s so important that you have daily raw fruits and vegetables to ensure you give your body the vitamins and minerals and enzymes it needs..
I am passionate about having raw fruit and vegetables juices daily as this is what helped me turn my health around. I had a terrible inflammation condition. for over four years but since juicing daily I am healthy again and happier and more energised. Hurrah.
Juicing is also a fabulous way to keep you lighter too as by juicing and adding more of the wonderful fresh fruits and vegetables to your diet daily – it stops you wanting to eat so much refined sugars, fats and salts…breaking those horrible cravings that so many of us have.
My first juicing workshop on why and how to juice is on Saturday 23rd March from 2-4pm. There are still a few spaces left. It will be packed with wonderful tips on how to improve your health and wellbeing, whilst learning and having fun. The workshop has been designed by me to help you understand why we all need to juice daily and then how too. And how to get more of the wonderful raw fruits and vegetables into us and our loved ones.
Contact me now if you want to improve your health and wellbeing.
