Latest Blog/News
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Wedding trim
15th July 2010
I am currently training three lovely ladies at the moment to look and feel fabulous for their wedding day. They are all going to be stunning brides as they are looking absolutely amazing. All three of them have wanted to tone up and lose a few more pounds for their big day and they are continue reading
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Personal Trainer Testimonial in Ruislip
14th July 2010
"Starting personal training with Davinia 6 months ago – was the best thing I did. I am going on holiday at the end of August to Spain with my fiancé and I really want to look good in my bikini on the beach. The last couple of years I have felt bulgy and lumpy! Having continue reading
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Boxing fun
Just been told by new client that boxing is her favourite exercise and she loves it. I have to agree, boxing is not only so much fun, but it’s a great way to burn calories whilst toning up! I thoroughly recommend that everyone has a good boxing session once a week! It certainly helps get continue reading
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More Boot Camp fun
13th July 2010
Well I am thrilled to say that my lovely clients Kelly and Annie are doing their second boot camp now (this is their second within 3 months) and they are doing wonderfully. Today was day three of their 2hour a day week boot camp. I am so proud of them as they are doing fabulously. continue reading
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Runner of the week
9th July 2010
I am so thrilled with my client Julie as she has done so wonderfully well with her fitness and running! Up to a few months ago, Julie found running challenging and didn’t particularly like it because of this reason. Since March we have been increasing her running distance week on week… and this week she continue reading
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2.5 inches off the waist for newcomer in four week!
8th July 2010
Every four weeks – my clients have their fitness tests and measurements redone – to see how well they are doing. This is such a super way of keeping everyone on track and the results are always very rewarding. My most recent client has just had her four week check in for her fitness tests continue reading
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Stopping the chocolate!
7th July 2010
Six weeks ago I worked with one of my coaching clients with regards to her compulsion with chocolate. This lovely client of mine has always loved chocolate and has been eating 2 bars a day of the devilishly dark stuff – despite promising herself she would give it up as it was making her feel continue reading
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Belly blitzing exercises for the summer
6th July 2010
Do you want to have a flat toned tummy like Kiera Knightly? Of course you do and quite frankly who doesn’t. Here’s how to do some great tummy toning exercises to get you on the right track. These are just some that I do with my clients – try them as they really do work. continue reading
