SPECIALS
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£10 plus £1.50 postage and package

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FREE Audio download

Davinia Ltd

Personal trainer and coach for the following areas:

Northwood
Northwood Hills
Moor Park
Pinner
Ruislip
Eastcote
Hatch End
Rickmansworth
Croxley
Chorleywood
Watford
Bushey and the surrounding areas...

M: 07876 198671

success@davinia.org.uk
www.davinia.org.uk

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THOUGHT OF THE DAY

Sometimes failure to recognise when it is time to change is the only reason for failure.

Body Mass Index (BMI)

Your Body Mass Index (BMI) is a way of finding out if your weight is putting your health at risk and is used by health professionals around the world. It is a form of measurement to determine who is and who isn't obese. The BMI scale is used to measure the level of obesity in an individual. It is based on your height and weight and can be worked out by taking your weight in kilograms and dividing it by your height (in metres) squared.

But remember this information is only a guide and it's aimed at healthy adults. It isn't suitable for children, young people or older people.

If your BMI is in an unhealthy range then it is important that you reduce this NOW, by having a healthy balanced diet with lots of fruit and vegetables, and by adopting regular exercise in your lifestyle. I can help you with both your diet and exercise plan to ensure you become healthy, fit and have the body that you deserve and want.

Please enter your height and weight then click the "Calculate" button to find out your BMI.

The imperial BMI calculator gives you the choice to use just inches and lbs if you prefer.

Imperial BMI Calculator
feet inches
stones pounds
Metric BMI Calculator
centimeters
kilograms

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Time to change your Body Mass Index and shape now.

Contact me to help you get you to where you want and need to be. Time to feel and get healthy.