Slimming Success Package

GO FROM OUT OF SHAPE TO LEAN AND FROM DEMOTIVATED TO A ‘GO GETTING’ QUEEN.

Let’s work together so that you can create the body shape that you really want, so that you feel and look amazing on a daily basis.

Personal Coaching, Personal Training, Personal nutrition coaching and a whole lot of support to get you to where you want to be.

RESULTS DRIVEN PROGRAMMES. 3 different packages to decide upon.

Are you fed up of dieting?

Are you unhappy with your body shape?

Are you feeling sluggish and have little energy for kids, husband, work and finally yourself?

Are your confidence levels low and you hate how you look or feel, so hide away from others ?

Do you need new clothes as you dont feel good in yours, but you still haven’t brought any as you won’t buy any until you lose that stone or dress size or two? Or equally are you squeezing in to your clothes, desperate to get into them again?

Have you banished the mirrors in your house as you don’t want to see your own reflection?

Are you feeling unhealthy, out of shape and maybe unfit?

Thought about working with a Coach AND OR a PT to turn things around for you?

Want to lose weight, be slim, fit, happy, healthy, strong and confident in yourself but don’t know how to go about it?

THEN YOU ARE IN THE RIGHT PLACE

Time to change this negative pattern of self sabotage and yo yo dieting and destruction and time to banish the low self-esteem, low confidence and bad habits. Time to stop feeling fat, unattractive, anxious, scared about what others think, demotivated, uninspired and negative.

Let’s replace these with an empowering mindset that is strong and positive, healthy habits to support you and a super fun and fab exercise and healthy food regime that is NOT a diet. Let’s work together to create your best Body, Health and Mindset. It is time to take action so you feel and look amazing daily. It is time to create the life that you want.

Time to see a noticeable difference in the way that you body looks. Clothes will look that much better on you and those jeans of yours won’t be so tight. Muffin tops will be a thing of the past and worrying about what’s fits every morning will not be an issue.

In this cleverly designed package I use a blend of Life coaching, NLP coaching and Personal training to ensure that you see and feel the body shape changes that you want. This combination will ensure that you get the results that you want.

Our fortnightly Life coaching sessions combined with my NLP coaching tools will ensure that you get the right mindset daily to keep you on track. Being stuck in a rut will be a thing of the past, you will have determination, strength, resilience, confidence and motivation from our coaching sessions to ensure that you create the habits and changes that you need to be the best version of you. The coaching will also address nutrition coaching so that you can address overeating and destructive food habits, turning your mindset into a healthy mindset for healthy eating.

Our 2 weekly personal training sessions will ensure that you lose weight, tone up, get fitter and feel and look fab. In these sessions you will not only be working out but we will once again be addressing your mindset too alongside working out. The right Mindset for healthy eating and exercise is paramount and we will be addressing this at all times to ensure that you stay on track and stay focused. Coaching whilst exercising is a game changer as you are literally transforming your mindset and physical body at the same time. And whilst exercising your endorphins (feeling good chemicals are high) and so making a mindset shift too will also be easier. This package is transforming.

Ready to now change your life? Ready to change your body, health and mindset?

So what does this package include.

Bronze 12 week Package

Bench marking – we will benchmark where you are at before we start. This will comprise of fitness questionnaires, a happiness monitor, some coaching forms on limited beliefs, some goal setting forms and where you are now with your health, body and mindset.
1 hour -Weight management nutritional coaching to address overeating and destructive food habits. A fantastic session to turn your mindset into a healthy mindset for healthy eating.
Powerful Coaching session fortnightly online (30mins) for mindset, clarity, goal setting, habit forming, habit sticking and reviewing.
22 hours of personal training at my gym or online
Bespoke tailored workout program to get the body that you want and deserve.
Weekly fitness programes.
Nutritional advice and meal plan, to help you to lose weight and increase your energy.
Fitness & body composition assessments will be carried out regularly throughout your program, to ensure your workouts are working and so that you can see your wonderful improvements.
7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss programme. This will be carried on throughout the whole 12 week package.
A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
Massive support with Daily emails and text/Whattsap messages from me to support you and keep you on track with your goals. This daily support will absolutely keep you motivated and inspired to create the body that you want and deserve. This is huge support and this accountability is worth over a £1000 in itself!
Access to my FACEBOOK ACCOUNTABILITY GROUP

This program will help you to feel great about yourself. You will see noticeable differences in how much slimmer and toned your body looks and feels. Your clothes will feel looser and you won’t have to worry every morning about what is going to fit! You can wake up every morning feeling and looking fabulous. Your friends and family will see the difference in you and will be amazed. And more importantly you will feel and look GREAT with out dieting but with healthy eating and using the 80/20 approach.

The cost of this 12 week life changing package is £2321

or this can be spread over 2 installments.

Silver package- this is a 12 week package – my most popular package – this ensures you have two 1-2-1 sessions with me and then a weekly group workout online with me too via zoom for extra accountability.

Bench marking – we will benchmark where you are at before we start. This will comprise of fitness questionnaires, a happiness monitor, some coaching forms on limited beliefs, some goal setting forms and where you are now with your health, body and mindset..
1 hour -Weight management nutritional coaching to address overeating and destructive food habits. A fantastic session to turn your mindset into a healthy mindset for healthy eating.
Powerful Coaching session fortnightly online (30mins) for mindset, clarity, goal setting, habit forming, habit sticking and reviewing.
22 hours of personal training at my gym or online
Bespoke tailored workout program to get the body that you want and deserve.
Weekly fitness programes.
Nutritional advice and meal plan, to help you to lose weight and increase your energy.
Fitness & body composition assessments will be carried out regularly throughout your program, to ensure your workouts are working and so that you can see your wonderful improvements.
7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss programme. This will be carried on throughout the whole 12 week package.
A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
Massive support with Daily emails and text/Whattsap messages from me to support you and keep you on track with your goals. This daily support will absolutely keep you motivated and inspired to create the body that you want and deserve. This is huge support and this accountability is worth over a £1000 in itself!
Access to my FACEBOOK ACCOUNTABILITY GROUP
Weekly Zoom Group Training session and access to membership area of workouts too.£2497or this can be spread out over 2 installments.

Gold Package – 12 week package – the gold star package

Bench marking – we will benchmark where you are at before we start. This will comprise of fitness questionnaires, a happiness monitor, some coaching forms on limited beliefs, some goal setting forms and where you are now with your health, body and mindset.
1 hour -Weight management nutritional coaching to address overeating and destructive food habits. A fantastic session to turn your mindset into a healthy mindset for healthy eating. If you have been a client of mine already then this will be swapped to a Goal setting/life coaching session instead.
Coaching session fortnightly online (30mins) for emotional wellbeing coaching and mindset work and mindset work to keep you on track, inspired and motivated..
22 Fabulous 1 hour Personal training sessions over a 12 week period to help you feel great, look great and be inspired. These can be done on line or at my gym. In these sessions you will not only be working out but we will once again be addressing your mindset too alongside working out. The right Mindset for healthy eating and exercise and being happy is paramount and we will be addressing this at all times to ensure that you stay on track and stay focused. Coaching whilst exercising is a game changer as you are literally transforming your mindset and physical body at the same time. And whilst exercising your endorphins (feeling good chemicals are high) and so making a mindset shift too will also be easier. These are not normal PT sessions, these are sessions that work on transforming your body, mindset and consequently this will change your life as you will feel and look great.
Help and guidance with your nutrition regime in-between sessions to ensure you get the positive changes that you want to see and feel.
Weekly fitness programs.
Nutritional advice and meal plan, to help you to lose weight and increase your energy.
Fitness & body composition assessments will be carried out regularly throughout your program, to ensure your workouts are working and so that you can see your wonderful improvements.
7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss program. This will be carried on throughout the whole 12 week package.
A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
Massive support with Daily emails and text/Whattsap messages from me to support you and keep you on track with your goals. This daily support will absolutely keep you motivated and inspired to create the body that you want and deserve. This is huge support and this accountability is worth over a £1000 in itself!
Access to my FACEBOOK ACCOUNTABILITY GROUP
Weekly Zoom Group Training session and access to membership area of workouts too.
A 2 hour group zoom online Juicing workshop to boost your immunity, curb cravings, increase energy, health and wellbeing
A powerful one hour coaching session at the end of the course to goal set around your body, health, mindset and goals in lifestyle for the future so you STAY POSITIVELY INSPIRED TO BE HEALTHY, HAPPY AND LIGHT.
£2750 or this can be spread out over 2 installments.

Contact me today

Contact me to apply for this package-so we can determine whether I’m the best Personal Trainer and Coach to help you take your Body, health, mindset and self confidence to the next level and whether you fit my criteria too.

My criteria

It might sound strange that I set out criteria for who I want to work with. But you see I want you to really want to grow and Be Your Best. So many people say they want to change, but deep down they are happy to stay where they have always been. Honesty and the desire to Be Your Best is crucial if you want to work with me. Here are my criteria.

I believe by me working with you it will benefit you so that you can be your best in mindset, body health.
I believe by me working with you it will genuinely challenge you whilst helping you to grow and flourish and be your best.
I believe by me working with you we will have fun along the way and you will love the process.
I believe you are willing to be 100 % committed.

Ready?

Contact me today

Client Feedback

When I started working with Davinia, I hated what I saw in the mirror and photos and dressed to hide my figure. I knew I needed to loose weight and improve my fitness but didnt know where to start. I needed someone to help guide me on making changes that worked with my lifestyle and hold me accountable. In the 12weeks I have been working with Davinia I have lost 7kgs, I feel much more confident in my appearance, I actually enjoy trying on new outfits and have the tools that work for me to continue my health journey. It really is the best investment you can make for you and your family, giving you the kick start you need for a healthier & happier future

Sarah T.

A few months ago I weighed the heaviest I ever have: 13 stone, and felt stressed and uncomfortable with a very bad work life balance. I found Davinia’s website by lucky chance and decided to commit to two sessions a week which had the added advantage of curtailing two late nights at the office. Davinia right from the beginning helped me to a new and helpful perspective on food and eating. She steered me towards understanding the myriad reasons I was overeating, how to examine what you eat without becoming too obsessive and how to eat with enjoyment and for health. And the exercise with Davinia was fun, tough and felt hugely beneficial - the feeling of satisfaction and relaxation after a session was amazing. I am now feeling healthier than I have felt for a long time, my clothes are loose and comfortable and I weigh 11 stone 6. I look forward to my sessions with Davinia but not just because of the results but it’s also an opportunity to absorb some of her positive energy and outlook and forge ahead to ensuring I can be active and fit past retirement. Thanks D!

Sue - Watford

If you think you can do it alone & you can’t, this works! 2nd time back, 9 years apart & I’m fitter, leaner & mentally in such a good place because of this amazing woman. Davina has boundless energy that makes you want to succeed.

Tracy W.

A massive thank you to you Davinia for the last 12 weeks! You are truly fabulous! Before I came to see you I was feeling overwhelmed with how to make changes to make me feel better about myself on the outside and inside! You have been an amazing support and coach to help me work towards my goals and achieving this. Not only losing weight and inches but also to feel mentally stronger and learn to love myself a bit more. You are so full of energy and positivity, it has really given me an energy and focus to achieve my goals. I love our weekly sessions both for the training and the chats 😃 your messages throughout the week and affirmations are also excellent to keep me on track and focused on myself and those goals. You are always so honest and give great advice I trust. I would absolutely 100000% highly recommend you to anybody looking to make the changes in their body and mindset. Like I was recommended to you the same! I can’t wait to carry on the rest of the weeks seeing you, the best mentor and coach a girl could ask for. Thanks for everything. Loads of love and kisses xxxx

L. Larkin

Just had my last session with Davinia today! This has been the most life changing experience I’ve ever had to improve my health for the better. Not only have I lost an amazing amount of weight but I have learnt the skills to keep It up outside of my sessions and feel completely prepared to continue my journey to my goal! I now have the passion for fitness after years of dreading the thought of working out or even eating a salad! Davinia you truly have been incredible, thank you so much 🥰 xx

Abigail.

Where do I even begin, working with Davinia has been amazing and has been the greatest start to 2022! During the pandemic I managed to get into intermittent fasting and go for walks during the day. But I started a new job which turns out was very emotionally and mentally draining. I lost sight of everything- i no longer found time for myself, i lost focus on what i worked towards during the pandemic and I had no accountability so didn't stick to anything When i reached out to Davinia within the first minute I knew she was the right person who was going to help me change for the better. We spoke about where I was at in my journey, what I've tried, what i wanted to work towards. She knew what questions to ask and very quickly figured out what techniques would work best to support me. We worked on work- life balance and the simple but effective changes i could make to my routine. Every morning without fail there was a positive affirmation and a message asking what my wins were for the previous day. Davinia celebrates your wins as if they're her own... she's the best kind of cheer leader ❤️❤️ Since working with Davinia I've managed to work on my self-discipline, break down goals into manageable chunks, in a space of a month i feel lighter, healthier, happier. I can't thank you enough and I'm so excited for our next session ❤️❤️❤️

For years I have struggled with my weight with yo-yo dieting (atkins, low carb, intermittent fasting, weight watchers, slimming world etc) and trying out every latest gym/fitness fad or app. I would be super regimented and focused for a few days then I would get frustrated, annoyed or disheartened and then rebel and eat 'naughty' things and give up on exercise. When work was frustrating I would also comfort eat crisps (family size packs!) and could easily polish off a bottle of wine as a 'treat' to myself to forget the stresses of the day. All this was made worse when a) I broke my ankle and then b) ate and drank a lot to make lockdown more interesting and with minimal exercise. I gained a stone in weight with each of those events. As we approached the easing of lockdown restrictions and a summer to be able to go out and see people, get out of my leggings and trackie bottoms and get dressed up nice again, I was suddenly anxious about my 2 stone weight gain (on top of a weight I wasn't happy with), wearing nice clothes that now didn't fit and seeing people again. I was worried about what they would think/say when they saw me and the weight I had gained. Back in March I did a virtual juice retreat which was great as it was a quick health boost. It was a week of no work, lots of yoga and fitness zoom classes and lots of time for reflection. I learnt to love juicing and the energy and good health feeling it gave me and I did lose some weight. But after that week ended and I was back to my daily routine, I was starting to get back into my old habits and the weight I had lost was starting to creep back on. I realised I needed to change my mindset. I KNEW everything I needed to do I just couldn't find the right attitude in my head to stick to it for longer than a few days. I found Davinia's number online and saved it for a few days procrastinating about calling her - worrying that it would just be another thing that I would start and give up on. One Saturday morning I was feeling fed up and frustrated with myself and I spontaneously and nervously called her. We talked for almost an hour but it flew by! I felt like I was chatting to an old friend about my frustrations with myself and my behaviours. She seemed to know me and my behaviours and suggested why I might be sabotaging myself and what emotions were possibly going on under the surface

Kate Perry

I have been training with Davinia since September 2020 and I can honestly say it’s one of the best decisions I have ever made. When I was younger, I had always felt ‘chubby’ and my weight did yo-yo, but I also did a lot of exercise (dance classes and rugby) so it was easy to drop half a stone here or there if I wanted. Looking back, I now realise I was never fat. I was probably a size 12 but my best friends were natural size 8s, so I was always comparing myself to them. When I started with Davinia I wasn’t in a good place mentally, physically or emotionally. I had put on weight slowly and steadily since having my daughter and son and then piled on a lot more during the first national lockdown. My little family and I had been through some very tough times and I had fallen into the habit of comforting myself with chocolate and wine most evenings. Size 18 clothes were now a good fit and it took me forever to find something I felt ok wearing. I didn’t feel good about my appearance, I constantly worried about what people were thinking of me and I shied away from social situations. Bumping into an old friend was my idea of a nightmare. I had kind of resigned myself to the fact that I would always be large. I looked at larger women on social media and thought to myself, “they are happy being that size, so I should be happy too”. I dreaded things like family gatherings with people I hadn’t seen for a while because I knew they would notice my weight. BUT after constantly joking and laughing off conversations that ever brought up health and weight, I decided that eventually enough was enough and I knew I had to do something as I was becoming more and more unhappy. So, I took the plunge and booked to start a weight loss package with Davinia after she was recommended to me by a friend. I remember our first conversation on the phone. I was nervous and had a lot of self-doubt about whether I could get any weight off, but I remember when I got off the phone saying to my husband “it’s like we’ve known each other for ages”. She made me feel so comfortable and I genuinely looked forward to our first meeting even though I felt apprehensive and nervous too. That first meeting was emotional! We talked a lot about my goals and my thoughts and beliefs about myself. I cried. But Davinia made me feel like it was ok. I had started my journey by just being there and for that

Nikki

Having had personal training with Davina many years ago I reached out to her recently as I was feeling a bit ‘stuck’ but couldn’t quite identify why I was feeling this way. After a chat we agreed that coaching rather then training would suit my needs best. Through these coaching sessions Davina has has given me the tools to break down why I was feeling ‘stuck’ . In our coaching sessions she listens carefully and is always able to help me get to the root of what is holding me back and then provides the tools for me to identify what I want from my life (short and long term) and how to create realistic goals to get me there. New to the world of self discovery she has broken things down into manageable sizes and encouraged me to push my self bit by bit. I have discovered so much about myself and Davina has a way of seeing things in me that I hadn’t seen before. Davina as a person is extremely warm and caring and gives her support daily not just in her sessions.

Paula McDonnell

Before I started working with Davinia I felt very unmotivated and low in confidence. However, it didn’t take long for that to change once I started working with her! Personal training with Davinia is an amazing experience as you learn so so much from her. The support I got from her was amazing. There’s no way I would of reached my personal goal if it wasn’t for her! She showed me support every step of the way and kept me motivated the whole time. I loved how she pushed me out of my comfort zone to help me achieve my best not only physically but mentally too. Since working with Davinia I’m in a much better place as I’m more aware on how to eat more nutritious foods, I’ve learnt a lot more exercises and I feel a lot more confident not only in my appearance but also mentally stronger. As a result of training with Davinia I also feel a lot more motivated and have learned new skills and lessons with her that I can carry with me through life. An example is creating a vision board. This has not only had an impact on me but my whole family as they have joined in doing it with me, but personally I feel like this is an amazing thing to do as it keeps you motivated to reach your goals and gives you something to work towards (this is just one of many things that I have learned from her). For anyone thinking of working with Davinia I would say 1000% do it!!! Before I started training with her, I thought that it would take me weeks to achieve my personal goal however after just one session with her, that changed instantly! I felt so motivated to work even harder with her to reach my goal and achieved it in the shortest amount of time possible! I was so impressed that I could loose the weight that I wanted to in such a short amount of whilst still enjoying everting single minute of the exercise even though it wasn’t easy, it so worth it!!

Rachael Allen