Slimming Success Package
GO FROM OUT OF SHAPE TO LEAN AND FROM DEMOTIVATED TO A ‘GO GETTING’ QUEEN.
Let’s work together so that you can create the body shape that you really want, so that you feel and look amazing on a daily basis.
Personal Coaching, Personal Training, Personal nutrition coaching and a whole lot of support to get you to where you want to be.
Are you unhappy in how you look and feel? Do you want to feel great about yourself again? Are you sick of trying to squeeze into your clothes that are too tight? Do you feel despair when you look at your body in the mirror and would rather not have mirrors in your house?
Am I right in thinking that you don’t want to buy the size up and your lounge wear is now becoming your ‘normal’ every day attire and you have had enough of this? You are of course annoyed with yourself as you haven’t managed to shift the weight and you have gone into a negative cycle of dieting and you just want to feel good about yourself again.
Well be excited as we are now going to turn this around. Time to change this negative pattern of self sabotage and yo yo dieting and destruction and time to banish the low self-esteem, low confidence and bad habits. Time to stop feeling fat, unattractive, anxious, scared about what others think, demotivated, uninspired and negative.
Let’s replace these with an empowering mindset that is strong and positive, healthy habits to support you and a super fun and fab exercise and food regime that you will love. Let’s work together to create your best Body, Health and Mindset. It is time to take action so you feel and look amazing daily. It is time to create the life that you want.
Time to see a noticeable difference in the way that you body looks. Clothes will look that much better on you and those jeans of yours won’t be so tight. Muffin tops will be a thing of the past and worrying about what’s fits every morning will not be an issue.
In this cleverly designed package I use a blend of Life coaching, NLP coaching and Personal training to ensure that you see and feel the body shape changes that you want. This combination will ensure that you get the results that you want.
Our fortnightly Life coaching sessions combined with my NLP coaching tools will ensure that you get the right mindset daily to keep you on track. Being stuck in a rut will be a thing of the past, you will have determination, strength, resilience, confidence and motivation from our coaching sessions to ensure that you create the habits and changes that you need to be the best version of you. The coaching will also address nutrition coaching so that you can address overeating and destructive food habits, turning your mindset into a healthy mindset for healthy eating.
Our 2 weekly personal training sessions will ensure that you lose weight, tone up, get fitter and feel and look fab. In these sessions you will not only be working out but we will once again be addressing your mindset too alongside working out. The right Mindset for healthy eating and exercise is paramount and we will be addressing this at all times to ensure that you stay on track and stay focused. Coaching whilst exercising is a game changer as you are literally transforming your mindset and physical body at the same time. And whilst exercising your endorphins (feeling good chemicals are high) and so making a mindset shift too will also be easier. This package is transforming.
Ready to now change your life? Ready to change your body, health and mindset?
So what does this package include.
- Bench marking – we will benchmark where you are at before we start. This will comprise of fitness questionnaires, a happiness monitor, some coaching forms on limited beliefs, some goal setting forms and where you are now.
- 1 hour -Weight management nutritional coaching to address overeating and destructive food habits. A fantastic session to turn your mindset into a healthy mindset for healthy eating.
- Coaching session fortnightly online (30mins) for mindset, clarity, goal setting, habit forming, habit sticking and reviewing
- 22 hours of personal training at my gym or online
- Bespoke tailored workout program to get the body that you want and deserve.
- Weekly fitness programes.
- Nutritional advice and meal plan, to help you to lose weight and increase your energy.
- Fitness & body composition assessments will be carried out regularly throughout your program, to ensure your workouts are working and so that you can see your wonderful improvements.
- 7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss programme. This will be carried on throughout the whole 12 week package.
- A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
- Massive support with Daily emails and text/Whattsap messages from me to support you and keep you on track with your goals. This daily support will absolutely keep you motivated and inspired to create the body that you want and deserve. This is huge support and this accountability is worth over a £1000 in itself!
This program will help you to feel great about yourself. You will see noticeable differences in how much slimmer and toned your body looks and feels. Your clothes will feel looser and you won’t have to worry every morning about what is going to fit! You can wake up every morning feeling and looking fabulous. Your friends and family will see the difference in you and will be amazed. And more importantly you will feel and look GREAT.
The cost of this 12 week life changing package is £2321 and can be paid over 3 installments.
Contact me today
Contact me to apply for this package-so we can determine whether I’m the best Personal Trainer and Coach to help you take your Body, health, mindset and self confidence to the next level and whether you fit my criteria too.
It might sound strange that I set out criteria for who I want to work with. But you see I want you to really want to grow and Be Your Best. So many people say they want to change, but deep down they are happy to stay where they have always been. Honesty and the desire to Be Your Best is crucial if you want to work with me. Here are my criteria.
- I believe by me working with you it will benefit you so that you can be your best in mindset, body health.
- I believe by me working with you it will genuinely challenge you whilst helping you to grow and flourish and be your best.
- I believe by me working with you we will have fun along the way and you will love the process.
- I believe you are willing to be 100 % committed.