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 Personal Training & Coaching Blend Blocks

Bronze package – 12 week package 

  • Bench marking – we will benchmark where you are at before we start. This will comprise of fitness questionnaires, a happiness monitor, some coaching forms on limited beliefs, some goal setting forms and where you are now.
  • 1 hour -Weight management nutritional coaching to address overeating and destructive food habits. A fantastic session to turn your mindset into a healthy mindset for healthy eating.
  • 11 Fabulous 1 hour Personal training sessions over a 12 week period to help you feel great, look great and be inspired. These can be done on line or at my gym. In these sessions you will not only be working out but we will once again be addressing your mindset too alongside working out. The right Mindset for healthy eating and exercise and being happy is paramount and we will be addressing this at all times to ensure that you stay on track and stay focused. Coaching whilst exercising is a game changer as you are literally transforming your mindset and physical body at the same time. And whilst exercising your endorphins (feeling good chemicals are high) and so making a mindset shift too will also be easier. These are not normal PT sessions, these are sessions that work on transforming your body, mindset and consequently this will change your life as you will feel and look great.
  • Help and guidance with your nutrition in-between sessions to ensure you get the positive changes that you want to see and feel.
  • Weekly fitness programs
  • Fitness assessments at the beginning and at the end of this super package to see your fab improvements with your fitness, body fat reduction and measurements.
  • Daily support and inspiration from me to get you to where you want to be with your body shape, health, fitness and wellbeing. This is huge support.
  • Access to my FACEBOOK ACCOUNTABILITY GROUP

Time to make simple but wonderful changes to your health, wellbeing and body shape

£897 to be paid in full

 

Silver Package – 12 week package – my most popular package 

  • Bench marking – we will benchmark where you are at before we start. This will comprise of fitness questionnaires, a happiness monitor, some coaching forms on limited beliefs, some goal setting forms and where you are now.
  • 1 hour -Weight management nutritional coaching to address overeating and destructive food habits. A fantastic session to turn your mindset into a healthy mindset for healthy eating.
  • 23 Fabulous 1 hour Personal training sessions over a 10 week period to help you feel great, look great and be inspired. These can be done on line or at my gym. In these sessions you will not only be working out but we will once again be addressing your mindset too alongside working out. The right Mindset for healthy eating and exercise and being happy is paramount and we will be addressing this at all times to ensure that you stay on track and stay focused. Coaching whilst exercising is a game changer as you are literally transforming your mindset and physical body at the same time. And whilst exercising your endorphins (feeling good chemicals are high) and so making a mindset shift too will also be easier,. These are not normal PT sessions, these are sessions that work on transforming your body, mindset and consequently this will change your life as you will feel and look great.
  • Help and guidance with your nutrition regime in-between sessions to ensure you get the positive changes that you want to see and feel.
  • Weekly fitness programs
  • Fitness assessments at the beginning, during and right at the end of this super package to see your fab improvements with your fitness, body fat reduction and measurements.
  • Daily support and inspiration from me to get you to where you want to be with your body shape, health, fitness and wellbeing.
  • Access to my FACEBOOK ACCOUNTABILITY GROUP

Time to transform and make wonderful changes to your health, wellbeing and body shape

£1697

or this can be spread out over 2 installments at £848.50

 

Gold Package – 12 week package – extra accountability 

  • Bench marking – we will benchmark where you are at before we start. This will comprise of fitness questionnaires, a happiness monitor, some coaching forms on limited beliefs, some goal setting forms and where you are now.
  • 1 hour -Weight management nutritional coaching to address overeating and destructive food habits. A fantastic session to turn your mindset into a healthy mindset for healthy eating.
  • 23 Fabulous 1 hour Personal training sessions over a 10 week period to help you feel great, look great and be inspired. These can be done on line or at my gym. In these sessions you will not only be working out but we will once again be addressing your mindset too alongside working out. The right Mindset for healthy eating and exercise and being happy is paramount and we will be addressing this at all times to ensure that you stay on track and stay focused. Coaching whilst exercising is a game changer as you are literally transforming your mindset and physical body at the same time. And whilst exercising your endorphins (feeling good chemicals are high) and so making a mindset shift too will also be easier. These are not normal PT sessions, these are sessions that work on transforming your body, mindset and consequently this will change your life as you will feel and look great.
  • Help and guidance with your nutrition regime in-between sessions to ensure you get the positive changes that you want to see and feel.
  • Weekly fitness programs
  • Fitness assessments at the beginning, during and right at the end of this super package to see your fab improvements with your fitness, body fat reduction and measurements.
  • Daily support and inspiration from me to get you to where you want to be with your body shape, health, fitness and wellbeing.
  • Access to my FACEBOOK ACCOUNTABILITY GROUP
  • 2 SOS coaching calls for 30mins to specifically address something that you want to turn around between sessions, whether it is on mindset, clarity, habit changing or a specific trigger you need to turn around quickly

Time to transform and make wonderful changes to your health, wellbeing and body shape with even more extra accountability

£1861

or this can be spread out over 2 installments at £930.50

Contact me

Contact me to apply for your Personal Training and Coaching Blend blocks -so we can determine whether I’m the best Personal Trainer and Coach to help you take your Body, health and mindset and ultimately life to the next level and whether you fit my criteria too.

My criteria

It might sound strange that I set out criteria for who I want to work with. But you see I want you to really want to grow and Be Your Best. So many people say they want to change, but deep down they are happy to stay where they have always been. Honesty and the desire to Be Your Best is crucial if you want to work with me. Here are my criteria.

  1. I believe by me working with you it will benefit you so that you can be your best in mindset, body health.
  2. I believe by me working with you it will genuinely challenge you whilst helping you to grow and flourish and be your best.
  3. I believe by me working with you we will have fun along the way and you will love the process.
  4. I believe you are willing to be 100 % committed.

Ready?

 

Contact me today

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