- 12 week package to lose weight and get in fabulous shape for your wedding.
- 2 training sessions per week at my fully equipped gym.
- 2 hours of weight management coaching to address overeating and destructive food habits or just simple nutritional coaching for healthy weight loss.
- 2 hour personal coaching pre-wedding session’ to help you get ready for your big day. So many of us have those pre-wedding nerves and this extra personal coaching pre-wedding session will help to settle your nerves so that on the day you will stand proud and feel and look confident and fabulous.
- Bespoke tailored workout programme to get the body you want
- Weekly fitness programmes
- Nutritional advice and meal plan, to help you to lose weight and increase your energy
- Fitness & body composition assessments will be carried out regularly throughout your programme, to ensure your workouts are working
- Lifestyle assessments
- 7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss programme
- A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
- Daily emails and text messages from me to support you and keep you on track with your goals. This daily support will absolutely keep you motivated and inspired to create the body that you want and deserve.
The bridal body package will ensure that you look fantastic in your dress. You will be more toned, your skin will glow and those wedding pictures will look amazing.
12 week package to have that beautiful bridal body.
BRIDAL BODY HERE WE COME