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Personal coaching

Wake up and be awesome

  • Do you want to have outstanding health and wellbeing?
  • Do you want to be confident and happy every day?
  • Do you want to learn to love yourself and others?
  • Do you want to eradicate any destructive habits that you might have?
  • Do you want to eliminate stress and anxiety and feel happy?
  • Do you want to lose weight and be in control of your food?
  • Do you want to be physically, mentally and emotionally fit?
  • Do you want to transform excuses into results and life a life that you love?
  • Do you want to BE YOUR BEST in your body, mindset, health and life?

If the answer is yes to any of these and you aren’t where you want to be physically, mentally or emotionally then Coaching will help you to close the gap and transform your life.

With Coaching you will discover how to master your emotions so that you are in control of your life and destiny. You will learn how to be physically, mentally and emotionally balanced so you lead a life that is fulfilling and inspiring.

Coaching enables you to open up in a confidential, non judgemental and safe environment, where you can share your deepest fears, explore what you want out of life, declare your wildest dreams,  feel and be your best and be supported to create a compelling action plan to ensure you live a more balanced and fulfilling life. That is, a life where you have outstanding health and wellbeing, high self-esteem and fantastic relationships with yourself and others. Here’s how it works…

Davinia - Weight management coaching

Your Personal Coaching Program unfolds in either 6 week or 12 week programs and begins when your pre-course materials arrive – a collection of questionnaires to clarify your thinking and ensure that you’ll get maximum value from your very first session.

Once the preliminaries are over, we begin with…

Your Personal Coaching “Jump-Start”

The initial session is on facetime or zoom when we’ll clarify your goals, zero in on any bad habits or barriers that might be stopping you, and begin the process of personal coaching to transform your life. We will also identify your essential gifts, strengths and passions to find out how you can use these to create a rewarding and a rich fulfilling life.

Scheduled Fortnightly Sessions

Every 14 days, we’ll get together on line,  at a pre-scheduled time to identify obstacles, discuss progress, and help keep your energy, passion and vision alive!

E-mail Support

If you want to share your success before our phone calls or want some support, then I am happy for you to email me between sessions.

Personal coaching will help you to achieve

  • More confidence
  • Greater self-esteem
  • More fulfilling relationships
  • A healthier way of life
  • A better understanding of your emotions
  • Control of your own destiny
  • Passion and enthusiasm for your life
  • Ultimate wellbeing
  • The body, health, mindset and the life that you really want.

Coaching is bought in programmes of 6 weeks, 12 weeks or 24 weeks, depending on where you are now in relation to getting the life that you want.

Contact me to apply for Coaching  so we can determine whether I’m the best coach to help you take your life to the next level and whether you fit my criteria too. (If not, I’ll happily refer you to one of the other great coaches in my community.)

My criteria

It might sound strange that I set out criteria for who I want to work with. But you see I want you to really want to grow and Be Your Best. So many people say they want to change, but deep down they are happy to stay where they have always been. Honesty and the desire to Be Your Best is crucial if you want to work with me. Here are my criteria.

  1. I believe by me working with you it will benefit you so that you can be your best in mindset, body health.
  2. I believe by me working with you it will genuinely challenge you whilst helping you to grow and flourish.
  3. I believe be me working with you we will have fun along the way and you will love the process.
  4. I believe you are willing to be 100 % committed.

Davinia Ltd

Personal trainer and coach for the following areas:

Northwood
Northwood Hills
Moor Park
Pinner
Ruislip
Eastcote
Hatch End
Rickmansworth
Croxley
Chorleywood
Saratt
Little Chalfont
Watford
Bushey and the surrounding areas...

Benefits of having personal training and coaching with me...click to read

Contact me today

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