COACHING SESSIONS ARE FORTNIGHTLY.
- Do you want to have outstanding health and wellbeing?
- Do you want to be confident and happy every day?
- Do you want to learn to love yourself and others?
- Do you want to eradicate any destructive habits that you might have?
- Do you want to eliminate stress and anxiety and feel happy?
- Do you want to lose weight and be in control of your food?
- Do you want to be physically, mentally and emotionally fit?
- Do you want to transform excuses into results and life a life that you love?
- Do you want to BE YOUR BEST in your body, mindset, health and life?
If the answer is yes to any of these and you aren’t where you want to be physically, mentally or emotionally then Coaching will help you to close the gap and transform your life.
With Coaching you will discover how to master your emotions so that you are in control of your life and destiny. You will learn how to be physically, mentally and emotionally balanced so you lead a life that is fulfilling and inspiring.
Coaching enables you to open up in a confidential, non judgemental and safe environment, where you can share your deepest fears, explore what you want out of life, declare your wildest dreams, feel and be your best and be supported to create a compelling action plan to ensure you live a more balanced and fulfilling life. That is, a life where you have outstanding health and wellbeing, high self-esteem and fantastic relationships with yourself and others. Here’s how it works…
Your Personal Coaching Program unfolds in either 6 week or 12 week programs and begins when your pre-course materials arrive – a collection of questionnaires to clarify your thinking and ensure that you’ll get maximum value from your very first session.
Once the preliminaries are over, we begin with…
• Your Personal Coaching “Jump-Start”
The initial session is on facetime or zoom when we’ll clarify your goals, zero in on any bad habits or barriers that might be stopping you, and begin the process of personal coaching to transform your life. We will also identify your essential gifts, strengths and passions to find out how you can use these to create a rewarding and a rich fulfilling life.
• Scheduled Fortnightly Sessions
Every 14 days, we’ll get together on line, at a pre-scheduled time to identify obstacles, discuss progress, and help keep your energy, passion and vision alive!
• E-mail Support
If you want to share your success before our phone calls or want some support, then I am happy for you to email me between sessions.
Personal coaching will help you to achieve
- More confidence
- Greater self-esteem
- More fulfilling relationships
- A healthier way of life
- A better understanding of your emotions
- Control of your own destiny
- Passion and enthusiasm for your life
- Ultimate wellbeing
- The body, health, mindset and the life that you really want.
- A healthy weight and relationship to exercise and food
- Greater Health and fitness
- Your calling/vocation in life
Coaching is bought in programmes of 6 weeks, 12 weeks or 24 weeks, depending on where you are now in relation to getting the life that you want.
Contact me to apply for Coaching so we can determine whether I’m the best coach to help you take your life to the next level and whether you fit my criteria too. (If not, I’ll happily refer you to one of the other great coaches in my community.)
6 week personal coaching package – £597
Work on specific goals over a short period of time that will ensure that you get into the right mindset and will dramatically turn your thinking around – knowing that you can and will BE YOUR BEST NOW.
3 month personal coaching package – £1157
3 months of life changing one on one mindset coaching that will revolutionize your goal setting, thinking, and mind, body, health and life goals.
6 month personal coaching package – £2050
It might sound strange that I set out criteria for who I want to work with. But you see I want you to really want to grow and Be Your Best. So many people say they want to change, but deep down they are happy to stay where they have always been. Honesty and the desire to Be Your Best is crucial if you want to work with me. Here are my criteria.
- I believe by me working with you it will benefit you so that you can be your best in mindset, body health.
- I believe by me working with you it will genuinely challenge you whilst helping you to grow and flourish.
- I believe be me working with you we will have fun along the way and you will love the process.
- I believe you are willing to be 100 % committed.
Personal trainer and coach for the following areas:
Bushey and the surrounding areas...
Benefits of having personal training and coaching with me...click to read
Contact me today
Having had personal training with Davina many years ago I reached out to her recently as I was feeling a bit ‘stuck’ but couldn’t quite identify why I was feeling this way. After a chat we agreed that coaching rather then training would suit my needs best. Through these
Before I started working with Davinia I felt very unmotivated and low in confidence. However, it didn’t take long for that to change once I started working with her! Personal training with Davinia is an amazing experience as you learn so so much from her. The support I got
Before starting with Davinia, I was unfit, overweight and stuck in a rut of feeling unable to exercise due to my weight and then putting on weigh because I wasn’t exercising. As a result, I had little motivation and low self-esteem. I wasn’t accountable to myself and was miserable.
I didn’t know where I was before I met Davinia. I had no sense of direction, and I didn’t realise at the time how un-happy I really was. I had no confidence, motivation no care for my health and wellbeing my eating habits were out of control. I had
Before starting with Davinia, I was very unhappy with my body and my health. I was lacking energy and all of my clothes wouldn’t fit me, apart from leggings and baggy t-shirts. At that point I decided it was time to do something about it. The support that I have
Finally I have started juicing and I am amazed at how much more energy I have. It’s incredible. I know you said that would happen. But still. Also thank you for our coaching sessions recently. My confidence and self esteem have been very low and I have felt
Thank you Davinia for helping me turn so much around in the last 5 months. I can’t believe I have lost 3 stone already. And I have also got my blood results back and they are not pre diabetic any more. I am so pleased that I signed up to
Hi Davinia I have dropped 6kg in the last 10 weeks with you and i feel better than ever. You have inspired me to live healthy and this is the result of the juicing, eating mainly plant based foods and the exercise. I feel like a new person and I
This is a testimonial for the super lady Davinia. When I say super, I mean Super. Davinia is the first trainer that has ever understood my needs and gets me. She has helped me stop my awful food habits and I feel in control. I haven’t been like this
From a younge age I’ve always been overweight, unhealthy and totally unaware of how to lead a healthy and active lifestyle. I had tried so many diets but none of them seemed to work for me long term for one reason or another and I felt hopeless that I’d