Limit variety of food to lose weight

Limit the variety of food that you eat at each meal. You need to eat a varied diet but too much variety at mealtimes causes overeating which causes weight gain. Have a variety of healthy food over a period of each day but have less variety at every meal. Less is more.

Too much variety makes us fat as our appetite drives us to eat much more than we usually would, especially when faced with masses of variety at all-you-can eat buffets or parties and functions with lots of varieties of food. Treat all you-can-eat buffets with caution. If you are eating a buffet go up and be filling your plate to what you think is a reasonable portion for a meal, but not too much. And do not return for more...