Fabulous results for new clients

Well, having done monthly fitness results for 3 of my new clients yesterday, I am absolutely thrilled to bits. All 3 clients from Ruislip have lost within the region of 2-4% body fat this month, between 7lbs to a stone in weight, and at least 2 inches off their waists.  One of them has lost 3 inches off her waist which is just fabulous. And then the really exciting bit – all three girls have improved in their Cardio vascular fitness tests dramatically and are now sitting comfortably in the average category – which means no more puffing and panting when power walking up the road, dancing on a girlie night out or playing with the kiddies. Well done. Our aim is to now get them to the ‘above average category’ over the forthcoming weeks.  Super stuff.

By sticking to a healthy eating regime which is fulfilling and satisfying and exercising at a comfortable but also challenging pace, the body fat will drop off and you will start to feel and look fabulous. keep it up girls – we will reach those goals.