20th boot camp this year!

I am running yet another boot camp week this week and just loving it. I can’t wait to see my client’s results... I know that they will be fabulous. Yay.

I am also very excited as just realised that this week will be my 20 th boot camp that i have run this year alone. It seems to me that boot camps are becoming more and more popular. So why are they becoming more popular? Well  i think certainly the media has helped with increasing the popularity of boot camps. People see celebrities go off for a week coming back more honed and toned and let’s face it we all want quicker and more noticeable results.... however i have to say i think these residential boot camps of 8 hours of exercise a day are just way too extreme!

My Boot camps are certainly not punishing like the residential ones. Yes they are hard but certainly very manageable and fun as it is only 2 hours of exercise a day for a week with a strict food programme to ensure that you get inch and fat loss. You will feel great about yourself dramatically and kick start your weight loss.

My boot camp week will ensure that you lose weight and will feel dramatically firmer. Ladies have had weight loss ranging from 3- 10 lbs so far from doing this 6 day boot camp! The boot camp package is carried out over 6 consecutive days. You will be measured on the first day and then on your last day where your results will be noticeable and your clothes will feel looser.

Boot camps are not just about achieving great results ( which you will do! We are talking inch loss girls - yippee ) but also about getting your mindset right so that you can carry on staying super focused to ensure that you reach your goals of creating the body that you want and deserve.

Have a great day and l look forward to seeing you on a boot camp with me soon. x