To keep excess weight off – don’t eat late at night. Our bodies are not designed to have a big dinner late...

If you THINK something cannot occur in your life, then there’s no way you will take the action required to make that goal a reality.

Limit the variety of food that you eat at each meal. You need to eat a varied diet but too much variety at mealtimes causes overeating which causes weight gain. Have a variety of healthy food over a period of each day but have less variety at every meal. Less is more.

One of the most important things to do when you want to get slim and be healthy is to change the way that you eat and that means getting rid of all the junk food in your house...

When you know what you want, and want it bad enough, you will find a way to get it...

"In April 2011 I decided to invest in personal training in preparation for my wedding in October and I have been training with Davinia ever since as I love our sessions...  

Ooh I love messages like beneath... making a difference to my clients is everything to me...

Remember Einstein’s definition of insanity? “Doing the same things and...

"Watch your thoughts, they become your words,..."