Specialised Fitness Packages
All of these packages are 12 weeks long - ensuring that you have sufficient time to make fabulous changes to getting the body that you deserve, so that you feel and look how you want to. These packages will address weight management/over eating, as well as getting your body in peak shape. These packages have been designed so that you feel great about yourself and there is a noticeable difference in the way that your body looks. Clothes will look that much better on you and those jeans of yours won’t be tight! Muffin tops will be a thing of the past and worrying about what fits every morning will not be an issue!
Weight loss package
- 12 week package to lose weight and get in fabulous shape
- 2 training sessions per week at my fully equipped gym
- 2 hours of weight management coaching to address overeating and destructive food habits
- Bespoke tailored workout programme to get the body you want
- Weekly fitness programmes
- Nutritional advice and meal plan, to help you to lose weight and increase your energy
- Fitness & body composition assessments will be carried out regularly throughout your programme, to ensure your workouts are working
- Lifestyle assessments
- 7 Day Food Diary – you will be asked to keep a 7 day food diary so you are consciously aware of what you are eating and drinking –to support your weight loss programme
- A personally signed copy of my life changing book, Imagine & You Can to help you to achieve your goals fast.
This programme will help you to feel great about yourself. You will see noticeable differences in how much slimmer and toned your body looks. Your clothes will not feel tight and you won't have to worry every morning what is going to fit! You can wake up every morning feeling and looking fabulous. Your friends and family will see the difference in you and will be amazed.
SPECIAL OFFER TO SHAPE UP FOR 2012 USUALLY £1550
SPECIAL OFFER PRICE OF ONLY £1395 UNTIL THE 30TH APRIL
| £1,395 |
Bridal body
12 week package to have that beautiful bridal body.
This programme incorporates the features from the weight loss programme above as well as the added benefit of having an extra '2 hour personal coaching pre wedding session’ to help you get ready for your big day. So many of us have those pre-wedding nerves and this extra personal coaching pre-wedding session will help to settle your nerves so that on the day you will stand proud and feel and look confident. The bridal body package will ensure that you look fantastic in your dress. You will be more toned, your skin will glow and those wedding pictures will look amazing.
SPECIAL OFFER – BRIDAL BODY HERE WE COME
USUAL PRICE £1710
SPECIAL OFFER PRICE OF ONLY £1,575 UNTIL THE 30TH APRIL
| £1,575 |
Postnatal package
12 week package to lose the baby weight and get back in shape (Make sure you have had your 6 week check up after your baby’s birth and you have had the all clear to exercise.)
This programme is exactly the same as the weight loss programme, but with the peace of mind in knowing that having trained so many antenatal and postnatal women over the last 10 years, rest assured I will give you the best advice and support that you need to get you back in shape. This package will be tailored to your needs and wants, to ensure that you lose your baby weight and will get you back in shape. You will feel more energised with this programme and you will be able to wear your pre-baby clothes once again.
SPECIAL OFFER TO GET RID OF BABY BULGES
USUAL PRICE OF £1,550
SPECIAL OFFER OF ON ONLY £1,395 UNTIL THE 30TH APRIL
| £1,395 |
I will only work with Pre-Natal clients if you have already been training with me, else I would need a Doctor’s consent form!
